Ken Benoit

Log

Date Workout Score Ave Comments Action
01/04/19 2:08.7 500m 2:08.7 View workout
01/03/19 2:00.0 271m 3:41.4

rec

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01/03/19 4:00.0 1,043m 1:55.0

4x1 min/30sec rec
D5 SR28

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01/03/19 2:09.2 500m 2:09.2

D5 (118) SR23

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01/02/19 5:20.0 1,210m 2:12.2

sr21 with pu to 1:48

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01/01/19 1:52.3 500m 1:52.3

sr28
d118

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01/01/19 10:00.0 2,311m 2:09.8

SR22
D131
picups to 140

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01/01/19 2:39.0 555m 2:23.2

50 stroke warmup
D 131; SR19

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12/31/18 1:00.0 283m 1:46.0 View workout
12/31/18 1:00.0 280m 1:47.1 View workout
12/31/18 2:15.0 509m 2:12.6 View workout
12/31/18 3:00.0 510m 2:56.4

rec

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12/31/18 1:34.7 500m 1:34.7

5x100/90 rec
20.3-18.3
SR41/43
D6- 128

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12/31/18 0:30.0 132m 1:53.6 View workout
12/31/18 2:07.0 500m 2:07.0 View workout
12/31/18 2:25.0 507m 2:22.9 View workout
12/30/18 5:20.0 1,200m 2:13.3 View workout
12/29/18 10:00.0 2,352m 2:07.5

Pick ups to 1:37
SR24 av D 5

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12/29/18 2:28.0 510m 2:25.0

morning wakeup..very stiff, sore lower back

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12/28/18 2:20.0 500m 2:20.0 View workout
12/27/18 6:00.0 1,370m 2:11.3 View workout
12/26/18 1:55.0 600m 1:35.8

3x200m/1:40 rec doing 10 bench

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12/26/18 1:58.0 500m 1:58.0 View workout
12/25/18 2:00.0 148m 6:45.4

rec

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12/25/18 2:04.9 600m 1:44.0

3x200

View workout