Ken Benoit

Log

Date Workout Score Ave Comments Action
01/31/19 10:06.6 2,247m 2:14.9

morning warmup to 1:43 pace

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01/29/19 9:14.8 2,016m 2:17.5

sr21
d116

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01/28/19 4:14.0 1,000m 2:07.0

Sr24D136

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01/28/19 8:47.0 2,000m 2:11.7

sr22 DF136

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01/27/19 8:37.5 2,000m 2:09.3

sr22
d116

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01/26/19 0:40.0 200m 1:40.0 View workout
01/26/19 4:07.0 1,000m 2:03.5

sr 24
d130
warmup for squash

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01/26/19 2:10.0 516m 2:05.9 View workout
01/26/19 2:15.4 519m 2:10.4

sr23d116

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01/25/19 1:53.7 500m 1:53.7

SR30 D116

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01/25/19 1:51.5 500m 1:51.5

D116 SR 30
90%?

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01/25/19 2:04.7 500m 2:04.7

sr 24d116
warmup

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01/24/19 1:00.0 280m 1:47.1

sr34D5

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01/24/19 1:07.5 271m 2:04.5

sr24
d5

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01/24/19 7:02.6 1,571m 2:14.5

sr22
D5

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01/23/19 9:01.0 2,013m 2:14.3 View workout
01/22/19 0:59.0 213m 2:18.4 View workout
01/22/19 0:18.1 100m 1:30.5

d160
sr50

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01/22/19 0:18.1 100m 1:30.5

d160 sr50

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01/22/19 0:18.8 100m 1:34.0

sr46 D160

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01/22/19 10:05.0 2,226m 2:15.8

sr22
d6

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01/21/19 8:04.0 1,804m 2:14.1

sr22
d6

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01/20/19 1:22.0 320m 2:08.1 View workout
01/20/19 4:11.3 1,000m 2:05.6 View workout
01/20/19 6:01.5 1,357m 2:13.1

sr20 d126
pu to 1:54

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