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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/07/19 1:15.0 400m 1:33.7

best 18.2/SR46 D7 (144)
best stroke 1:28 pace

 View workout
02/07/19 2:00.0 200m 5:00.0 View workout
02/07/19 1:16.6 400m 1:35.7

sr40

 View workout
02/07/19 2:21.0 524m 2:14.5 View workout
02/06/19 3:00.0 514m 2:55.0

rec

 View workout
02/06/19 2:02.5 500m 2:02.5 View workout
02/06/19 1:55.0 500m 1:55.0 View workout
02/06/19 1:55.0 500m 1:55.0 View workout
02/06/19 2:03.0 500m 2:03.0 View workout
02/06/19 2:10.0 514m 2:06.4 View workout
02/05/19 8:33.0 2,000m 2:08.2

first thousand SR22, second 25

 View workout
02/05/19 2:08.0 509m 2:05.7 View workout
02/04/19 10:40.1 2,500m 2:08.0 View workout
02/03/19 2:00.0 443m 2:15.4

rec row also did 10 bennh press with 100lbs between pieces

 View workout
02/03/19 7:50.7 2,000m 1:57.6

sr26
4x500m/ 3 min rec with 10 bench presses at 100

 View workout
02/03/19 2:23.0 547m 2:10.7 View workout
02/02/19 4:00.0 726m 2:45.2

rec row

 View workout
02/02/19 4:03.3 1,000m 2:01.6 View workout
02/02/19 4:14.9 1,000m 2:07.4

2x1000/2 min rec row

 View workout
02/02/19 2:24.0 517m 2:19.2 View workout
02/01/19 7:10.0 1,617m 2:12.9

sr20

 View workout
01/31/19 1:05.0 295m 1:50.1

sr29

 View workout
01/31/19 1:05.0 299m 1:48.6

sr30

 View workout
01/31/19 1:05.0 284m 1:54.4

sr27

 View workout
01/31/19 1:04.0 265m 2:00.7

sr23
d116

 View workout