Ken Benoit

Log

Date Workout Score Ave Comments Action
02/15/19 3:00.0 849m 1:46.0

3x100/3 min rec
264,286,297
SR 29,32,36
D120

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02/15/19 1:05.0 247m 2:11.5

warmup

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02/14/19 0:30.0 164m 1:31.4

sr46
d153 (7.5)

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02/14/19 0:30.0 159m 1:34.3 View workout
02/14/19 0:30.0 156m 1:36.1 View workout
02/14/19 0:30.0 138m 1:48.6 View workout
02/14/19 10:00.0 2,276m 2:11.8

morning row- d-5, 22sr

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02/13/19 3:52.7 1,000m 1:56.3

after hard squash match

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02/12/19 2:01.0 523m 1:55.6 View workout
02/12/19 2:23.0 517m 2:18.2 View workout
02/12/19 3:56.5 1,000m 1:58.2 View workout
02/12/19 10:03.0 2,242m 2:14.4

mornign row
slow start

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02/11/19 4:40.0 1,007m 2:19.0

warmup for morning snow snow shoevlling

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02/10/19 0:37.4 200m 1:33.5

SR fist 10046 18.8
2nd 100 sr 38 18.7

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02/10/19 10:00.0 2,303m 2:10.2

pik ups to 1:36
SR22 D 116

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02/10/19 4:38.0 1,017m 2:16.6 View workout
02/09/19 0:49.0 223m 1:49.8 View workout
02/09/19 1:23.0 308m 2:14.7 View workout
02/09/19 4:05.6 1,000m 2:02.8

sr24

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02/08/19 1:00.0 143m 3:29.7

rec

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02/08/19 3:59.0 1,000m 1:59.5 View workout
02/08/19 4:03.5 1,000m 2:01.7

SR24 D136
2x100m /1 min rec row

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02/08/19 1:05.0 231m 2:20.6 View workout
02/07/19 2:20.0 514m 2:16.1

cooldown

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02/07/19 4:00.0 533m 3:45.1

rec

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