Sign Up
10,113,497
Lifetime Meters
443,713
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 26–December 24

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/14/20 4:14.0 1,077m 1:57.9 View workout
03/14/20 2:19.0 533m 2:10.3 View workout
03/13/20 2:30.0 577m 2:09.9

dead lift 159
chins x2 with 38 lbs

 View workout
03/13/20 4:18.0 1,020m 2:06.4 View workout
03/10/20 4:09.0 1,048m 1:58.7 View workout
03/08/20 2:19.0 546m 2:07.2 View workout
03/07/20 2:00.0 608m 1:38.6

4x30 sec/90 rec
still coughing!

 View workout
03/07/20 2:19.0 548m 2:06.8 View workout
03/03/20 6:00.0 861m 3:29.0

rec row but had to get off to cough and spit

 View workout
03/03/20 2:00.0 572m 1:44.8

4x30/90sec rec/rest
sr31 D7.5

 View workout
03/03/20 1:16.0 290m 2:11.0

warmup

 View workout
03/02/20 2:31.0 569m 2:12.6

3rd day on antibiotics due to severe chest cough and hacking. weigh down form 165 to 157

 View workout
02/28/20 2:16.0 540m 2:05.9 View workout
02/27/20 2:16.0 518m 2:11.2 View workout
02/25/20 1:06.0 256m 2:08.9 View workout
02/24/20 2:20.0 525m 2:13.3 View workout
02/22/20 4:38.0 1,063m 2:10.7 View workout
02/20/20 4:31.0 1,045m 2:09.6 View workout
02/19/20 2:22.0 522m 2:16.0

chest cold

 View workout
02/18/20 4:06.5 1,074m 1:54.7 View workout
02/18/20 2:35.0 575m 2:14.7 View workout
02/16/20 2:11.0 511m 2:08.1 View workout
02/16/20 0:30.0 164m 1:31.4 View workout
02/16/20 1:00.0 300m 1:40.0 View workout
02/16/20 4:08.0 1,038m 1:59.4 View workout