Ken Benoit

Log

Date Workout Score Ave Comments Action
04/10/19 1:00.0 282m 1:46.3

sr32
d148

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04/10/19 5:41.0 1,270m 2:14.2

sr20

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04/09/19 3:58.2 1,000m 1:59.1 View workout
04/09/19 1:00.0 220m 2:16.3 View workout
04/09/19 4:06.0 925m 2:12.9 View workout
04/08/19 4:02.9 1,000m 2:01.4 View workout
04/08/19 4:11.0 914m 2:17.3 View workout
04/07/19 1:00.0 321m 1:33.4

2x30sec/10 bench press during 2 min rec

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04/07/19 1:14.6 400m 1:33.2

4x100m/2min rec with bench press at 110

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04/07/19 2:20.0 517m 2:15.3 View workout
04/06/19 4:07.0 907m 2:16.1

just keeping warm..cold in the house

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04/06/19 1:46.1 500m 1:46.1 View workout
04/06/19 4:15.0 1,015m 2:05.6 View workout
04/05/19 6:18.0 1,528m 2:03.6 View workout
04/04/19 1:15.0 310m 2:00.9 View workout
04/04/19 4:07.0 1,010m 2:02.2 View workout
04/03/19 1:34.0 377m 2:04.6 View workout
04/03/19 1:05.0 276m 1:57.7 View workout
04/02/19 2:15.0 517m 2:10.5 View workout
04/02/19 5:06.0 1,140m 2:14.2 View workout
04/01/19 4:13.0 1,010m 2:05.2 View workout
04/01/19 4:10.0 1,000m 2:05.0 View workout
03/31/19 2:46.0 672m 2:03.5 View workout
03/31/19 4:47.0 1,000m 2:23.5

0600 wakeup

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03/30/19 1:55.0 500m 1:55.0 View workout