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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/14/20 4:26.0 1,020m 2:10.3 View workout
04/13/20 0:35.0 160m 1:49.3 View workout
04/13/20 0:37.0 161m 1:54.9 View workout
04/13/20 1:00.0 247m 2:01.4 View workout
04/13/20 1:06.0 267m 2:03.5 View workout
04/13/20 1:10.0 261m 2:14.0 View workout
04/13/20 500m 1:47.7 1:47.7

D7.5
SR33

 View workout
04/13/20 4:36.0 1,022m 2:15.0 View workout
04/11/20 3:00.0 498m 3:00.7

rec

 View workout
04/11/20 2:00.0 616m 1:37.4

D8
SR36
4x30sec/2 min rec with 8 bench @110

 View workout
04/11/20 2:29.0 523m 2:22.4 View workout
04/10/20 6:06.0 1,545m 1:58.4 View workout
04/09/20 2:23.0 522m 2:16.9 View workout
04/08/20 4:15.0 1,000m 2:07.5 View workout
04/07/20 0:30.0 166m 1:30.3

D9
SR44

 View workout
04/07/20 1:00.0 304m 1:38.6

D8
SR35

 View workout
04/07/20 2:11.4 514m 2:07.8

D7
SR 23

 View workout
04/06/20 4:15.0 1,018m 2:05.2 View workout
04/05/20 6:54.0 1,518m 2:16.3

morning wakeup very slow as back stiff from deadlifts yesterday

 View workout
04/04/20 0:43.9 200m 1:49.7 View workout
04/04/20 1:05.0 287m 1:53.2 View workout
04/04/20 5:27.0 1,313m 2:04.5

morning
pushups 3x12

 View workout
04/03/20 1:00.0 155m 3:13.5 View workout
04/03/20 2:07.4 550m 1:55.8 View workout
04/03/20 7:32.0 1,695m 2:13.3

morning

 View workout