Ken Benoit

Log

Date Workout Score Ave Comments Action
04/29/20 1:50.8 500m 1:50.8 View workout
04/28/20 1:23.0 304m 2:16.5 View workout
04/28/20 5:21.4 1,500m 1:47.1

5x300m
1:06.9-1:02.1

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04/28/20 1:20.0 313m 2:07.7

warmup

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04/28/20 1:23.0 319m 2:10.0 View workout
04/27/20 500m 1:38.2 1:38.2

D8/SR36
2:06/1:28

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04/27/20 0:18.2 100m 1:31.0

warmup

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04/27/20 2:05.6 500m 2:05.6

warmup

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04/26/20 1:05.0 244m 2:13.1 View workout
04/26/20 1:05.0 275m 1:58.1 View workout
04/26/20 1:06.0 285m 1:55.7 View workout
04/26/20 1:02.0 222m 2:19.6 View workout
04/25/20 4:00.0 1,055m 1:53.7

24 chins
bench 154

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04/25/20 2:11.0 522m 2:05.4

pu22

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04/24/20 2:22.0 516m 2:17.5 View workout
04/23/20 0:39.4 200m 1:38.5 View workout
04/23/20 0:45.7 200m 1:54.2 View workout
04/23/20 0:17.4 100m 1:27.0

10/52
2'04/1:24

View workout
04/23/20 0:17.6 100m 1:28.0

10/48
2:05/1:24

View workout
04/23/20 0:17.8 100m 1:29.0

10/47
2:06/1:25

View workout
04/23/20 0:18.7 100m 1:33.5

10/42
2:10/1:30

View workout
04/23/20 0:19.5 100m 1:37.5

D10/SR37
2:14/1:37

View workout
04/23/20 2:16.0 522m 2:10.2 View workout
04/22/20 1:57.9 500m 1:57.9 View workout
04/22/20 1:54.7 500m 1:54.7 View workout