Sign Up
9,598,287
Lifetime Meters
865,997
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/13/19 2:26.0 520m 2:20.3 View workout
05/12/19 4:21.0 1,015m 2:08.5 View workout
05/12/19 1:08.0 264m 2:08.7 View workout
05/12/19 1:06.0 276m 1:59.5 View workout
05/12/19 1:06.0 255m 2:09.4 View workout
05/11/19 1:53.0 500m 1:53.0 View workout
05/11/19 4:45.0 1,022m 2:19.4 View workout
05/10/19 2:30.0 736m 1:41.9

5x30 sec followed by six weight exercises 10 sec rest between exercises 140, 145, 147, 149, 154

 View workout
05/10/19 1:00.0 284m 1:45.6 View workout
05/10/19 1:00.0 264m 1:53.6 View workout
05/10/19 1:08.0 255m 2:13.3 View workout
05/09/19 4:09.6 1,000m 2:04.8 View workout
05/09/19 4:36.0 1,007m 2:17.0

morning wakeup
SR20
D132

 View workout
05/08/19 100m 0:18.0 1:30.0

DF8 (168)
SR 47

 View workout
05/08/19 1:33.3 500m 1:33.3

5x100
19.5, 18.6, 18.5, 18.4, 18.3
Df 7 (142)

 View workout
05/08/19 1:05.0 255m 2:07.4 View workout
05/08/19 4:04.0 1,048m 1:56.4 View workout
05/07/19 4:00.0 962m 2:04.7 View workout
05/07/19 4:28.0 1,009m 2:12.8 View workout
05/06/19 2:07.0 509m 2:04.7 View workout
05/06/19 2:24.0 520m 2:18.4 View workout
05/05/19 1:07.0 248m 2:15.0 View workout
05/03/19 4:26.0 1,012m 2:11.4 View workout
05/02/19 1000m 3:54.0 1:57.0

SR25
D131

 View workout
05/02/19 100m 0:18.5 1:32.5

sr49
d131

 View workout