Ken Benoit

Log

Date Workout Score Ave Comments Action
05/10/20 2:08.0 506m 2:06.4

warmup

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05/09/20 0:30.0 166m 1:30.3 View workout
05/09/20 0:30.0 158m 1:34.9 View workout
05/09/20 1:00.0 256m 1:57.1 View workout
05/09/20 4:33.0 1,015m 2:14.4 View workout
05/08/20 1:15.0 306m 2:02.5 View workout
05/08/20 0:18.3 100m 1:31.5 View workout
05/08/20 0:18.2 100m 1:31.0 View workout
05/08/20 1:00.0 305m 1:38.3 View workout
05/08/20 1:54.4 500m 1:54.4 View workout
05/08/20 2:06.0 513m 2:02.8 View workout
05/07/20 1000m 3:48.9 1:54.4

D8/SR27

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05/07/20 0:39.7 200m 1:39.2 View workout
05/07/20 2:15.7 518m 2:10.9 View workout
05/07/20 2:06.0 509m 2:03.7 View workout
05/05/20 500m 1:39.7 1:39.7

PAINFUL!
D8/SR35

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05/05/20 0:17.8 100m 1:29.0

D10

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05/05/20 0:18.2 100m 1:31.0

D9

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05/05/20 0:18.7 100m 1:33.5

D8

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05/05/20 2:03.0 507m 2:01.3 View workout
05/05/20 2:11.0 513m 2:07.6

morning wakeup

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05/03/20 1:04.0 274m 1:56.7

DL210

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05/03/20 1:07.0 275m 2:01.8

COOLDOWN

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05/03/20 100m 0:17.3 1:26.5

D220SR52
2:05/1:24

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05/03/20 0:17.8 100m 1:29.0 View workout