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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/31/20 1:00.0 285m 1:45.2 View workout
05/31/20 1:00.0 289m 1:43.8 View workout
05/31/20 1:00.0 279m 1:47.5 View workout
05/31/20 1:00.0 265m 1:53.2

DL 199

 View workout
05/31/20 0:53.0 210m 2:06.1 View workout
05/31/20 1:00.0 209m 2:23.5 View workout
05/30/20 1:00.0 270m 1:51.1 View workout
05/30/20 1:00.0 303m 1:39.0 View workout
05/30/20 1:01.0 263m 1:55.9 View workout
05/30/20 0:59.0 270m 1:49.2 View workout
05/30/20 1:01.0 260m 1:57.3 View workout
05/30/20 6:01.0 1,528m 1:58.1 View workout
05/29/20 2:20.0 508m 2:17.7

bike 26km/60 min

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05/28/20 2:26.0 508m 2:23.7

COOLDOWN

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05/28/20 5000m 22:06.1 2:12.6

repeat trg
5 or 6 hard strokes every minute down to approx 1:45 with easy rowing between(approx 2:15 pace)

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05/28/20 2:24.0 513m 2:20.3

morning wakeup

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05/27/20 5:00.0 830m 3:00.7

recovery rowing
bench 165

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05/27/20 9:16.7 2,500m 1:51.3

intervals 4,3,2,2,2,3,4,5

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05/27/20 2:18.0 509m 2:15.5

warmup

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05/26/20 2:16.0 509m 2:13.5 View workout
05/26/20 1:05.0 310m 1:44.8 View workout
05/26/20 0:36.0 169m 1:46.5 View workout
05/26/20 0:35.0 159m 1:50.0 View workout
05/26/20 1:05.0 290m 1:52.0 View workout
05/26/20 0:55.0 225m 2:02.2 View workout