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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/24/20 0:30.0 157m 1:35.5

bench 165

 View workout
05/24/20 0:30.0 150m 1:40.0 View workout
05/24/20 3:55.0 1,007m 1:56.6 View workout
05/24/20 1:11.0 266m 2:13.4

warmup

 View workout
05/23/20 4:00.0 662m 3:01.2

recovery

 View workout
05/23/20 5:00.0 1,350m 1:51.1

5x1 min/3:30 rest with pwr cleans. Note missed 4th interval by about 9 sec

 View workout
05/23/20 2:10.0 507m 2:08.2 View workout
05/22/20 2:18.0 508m 2:15.8 View workout
05/22/20 1:18.0 308m 2:06.6 View workout
05/21/20 2:00.0 428m 2:20.1

cooldown

 View workout
05/21/20 4:00.0 1,076m 1:51.5

4x 1 min/3 min break with bench presses to 143x4

 View workout
05/21/20 4:37.0 1,069m 2:09.5 View workout
05/20/20 2:01.0 512m 1:58.1 View workout
05/20/20 2:20.0 509m 2:17.5 View workout
05/19/20 0:57.0 216m 2:11.9

cooldown after 243 lb DL

 View workout
05/19/20 1:04.0 264m 2:01.2 View workout
05/19/20 1:00.0 316m 1:34.9 View workout
05/19/20 0:36.0 182m 1:38.9 View workout
05/19/20 0:35.0 175m 1:40.0 View workout
05/19/20 1:06.0 312m 1:45.7 View workout
05/19/20 2:06.0 526m 1:59.7 View workout
05/19/20 3:02.0 725m 2:05.5 View workout
05/18/20 1:04.3 300m 1:47.1

bench 154x2

 View workout
05/18/20 1:03.0 284m 1:50.9 View workout
05/18/20 1:04.0 282m 1:53.4 View workout