Ken Benoit

Log

Date Workout Score Ave Comments Action
03/06/19 10:00.0 2,725m 1:50.0

10x1 min/2 min rec
SR 26
d130

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03/06/19 3:59.5 1,000m 1:59.7

sr25
d138

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03/05/19 2:14.0 506m 2:12.4 View workout
03/05/19 1:58.0 500m 1:58.0

sr22
d130

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03/05/19 2:11.0 500m 2:11.0

sr20
d130

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03/04/19 4:00.0 1,006m 1:59.2

SR25
d140

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03/04/19 2:15.0 516m 2:10.8 View workout
03/03/19 10:00.0 2,320m 2:09.3

SR21
D140
pu to 1:44

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03/03/19 1:20.0 269m 2:28.6 View workout
03/02/19 1:58.0 500m 1:58.0 View workout
03/02/19 2:25.0 500m 2:25.0 View workout
03/01/19 4:25.3 1,007m 2:11.7

sr22

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02/28/19 10:00.0 2,334m 2:08.5

sr22
d6

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02/27/19 0:18.3 100m 1:31.5

sr46
D7

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02/27/19 0:19.0 100m 1:35.0

sr41
d6

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02/27/19 0:53.0 213m 2:04.4 View workout
02/27/19 10:00.0 2,295m 2:10.7

sr21
d131
pus to 1:38

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02/26/19 0:24.0 120m 1:40.0 View workout
02/26/19 2:06.0 499m 2:06.2 View workout
02/26/19 2:18.0 544m 2:06.8 View workout
02/25/19 0:50.9 250m 1:41.8 View workout
02/25/19 2:11.0 518m 2:06.4 View workout
02/25/19 4:45.0 1,018m 2:19.9 View workout
02/24/19 2:00.0 621m 1:36.6

4x30/ circuit of kettle bells & farmers walk

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02/24/19 8:42.0 2,000m 2:10.5 View workout