Ken Benoit

Log

Date Workout Score Ave Comments Action
02/23/19 1:58.0 500m 1:58.0 View workout
02/23/19 2:05.0 500m 2:05.0 View workout
02/22/19 2:24.0 516m 2:19.5 View workout
02/22/19 10:06.0 2,415m 2:05.4 View workout
02/21/19 6:00.0 891m 3:22.0

rec row

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02/21/19 3:31.5 1,000m 1:45.7

4x250m/90 sec rec row
SR30
D6

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02/21/19 1:05.0 266m 2:02.1 View workout
02/21/19 1:51.7 500m 1:51.7

sr29
d5

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02/21/19 2:12.0 518m 2:07.4 View workout
02/20/19 10:00.0 2,311m 2:09.8

pu to 1:36 2:15 base pace
SR22

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02/20/19 2:21.0 511m 2:17.9 View workout
02/19/19 3:56.5 1,000m 1:58.2

SR25
D138

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02/18/19 4:08.0 1,000m 2:04.0 View workout
02/18/19 4:01.8 1,000m 2:00.9

2x1000/50 sec rec
SR24
4:01.8 and 4:08

View workout
02/18/19 0:19.3 100m 1:36.5 View workout
02/18/19 1:53.0 500m 1:53.0

sr29

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02/18/19 2:06.0 523m 2:00.4 View workout
02/18/19 2:22.0 515m 2:17.8 View workout
02/17/19 8:29.2 2,000m 2:07.3

sr22
d130

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02/16/19 1:02.0 213m 2:25.5

cooldown

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02/16/19 2:00.0 640m 1:33.7

4x30sec: 156,163,162,157
D7

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02/16/19 2:14.0 513m 2:10.6

warmup

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02/16/19 5:04.0 1,146m 2:12.6 View workout
02/15/19 2:21.0 510m 2:18.2 View workout
02/15/19 1:00.0 190m 2:37.8

cooldown

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