Ken Benoit

Log

Date Workout Score Ave Comments Action
01/19/19 0:18.0 100m 1:30.0

D9
SR46

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01/19/19 0:19.9 100m 1:39.5

D7
SR40

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01/19/19 4:14.0 1,000m 2:07.0 View workout
01/19/19 13:00.0 2,866m 2:16.0

sr21
d130
PU to 1:39

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01/18/19 2:17.1 507m 2:15.2 View workout
01/18/19 0:18.3 100m 1:31.5

SR46
D146

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01/18/19 4:04.6 1,000m 2:02.3

SR23
D126

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01/17/19 1:22.0 307m 2:13.5 View workout
01/17/19 12:00.0 2,744m 2:11.1

SR22
D5
pick ups ot 1:41

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01/16/19 4:10.4 1,000m 2:05.2 View workout
01/15/19 3:01.0 653m 2:18.5 View workout
01/14/19 1:14.5 318m 1:57.1 View workout
01/14/19 1:57.9 500m 1:57.9 View workout
01/14/19 0:17.9 100m 1:29.5

D166 SR50

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01/14/19 0:18.2 100m 1:31.0

d5
sr46

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01/14/19 2:04.4 500m 2:04.4

d5 sr22

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01/14/19 2:01.1 500m 2:01.1

d5
sr19

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01/13/19 0:17.8 100m 1:29.0

d9 sr44
low pace 1:27

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01/13/19 0:18.0 100m 1:30.0

sr 46 d8

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01/13/19 0:18.8 100m 1:34.0

3x100/1:40rec

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01/13/19 2:09.0 500m 2:09.0 View workout
01/13/19 1:05.0 238m 2:16.5

barefoot wakeup

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01/12/19 4:00.0 647m 3:05.4

rec and cooldown

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01/12/19 1:00.0 158m 3:09.8

2x1 in/2 min rec

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01/12/19 1:00.0 155m 3:13.5 View workout