Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/18	0:52.0	214m	2:01.4	RowErg		View workout
12/25/18	2:09.8	500m	2:09.8	RowErg		View workout
12/24/18	1:04.0	246m	2:10.0	RowErg		View workout
12/24/18	1:00.0	303m	1:39.0	RowErg	SR37 DF 5	View workout
12/24/18	2:09.6	500m	2:09.6	RowErg		View workout
12/23/18	1:26.7	368m	1:57.7	RowErg	sr24	View workout
12/23/18	2:12.2	500m	2:12.2	RowErg	44 strokes at DF132 SR20	View workout
12/22/18	6:51.1	1,510m	2:16.1	RowErg	just rowed to make the 100,000 challenge SR20 on DF5	View workout
12/22/18	6:00.0	943m	3:10.8	RowErg	rec	View workout
12/22/18	3:26.6	1,000m	1:43.3	RowErg	5x200m/3 min rec with 10 push ups and balancing exercises between DF6 SR31	View workout
12/22/18	1:58.3	500m	1:58.3	RowErg	morning row on new machine SR34 DF 6	View workout
12/21/18	10:45.0	2,454m	2:11.4	RowErg	1st row on brand new model D	View workout
12/21/18	6:00.0	1,373m	2:11.0	RowErg		View workout
12/20/18	6:00.0	948m	3:09.8	RowErg	rec	View workout
12/20/18	3:32.1	1,000m	1:46.0	RowErg	4x250/90 sec rec SR31 DF140	View workout
12/20/18	10:00.0	2,302m	2:10.3	RowErg	9 pus 144 SR 22 DF 118 warmup for squash 60 min	View workout
12/19/18	6:25.0	1,300m	2:28.0	RowErg		View workout
12/19/18	10:00.0	2,301m	2:10.3	RowErg	9 pick ups	View workout
12/18/18	2:15.0	500m	2:15.0	RowErg		View workout
12/18/18	10:00.0	2,287m	2:11.1	RowErg	pick ups to 1:40 pace SR24	View workout
12/18/18	4:22.0	1,000m	2:11.0	RowErg		View workout
12/17/18	3:00.0	304m	4:56.0	RowErg	rec	View workout
12/17/18	0:56.5	300m	1:34.1	RowErg	3x100m/1:20 rec 19.0,18,9, 18.6 SR 41,41, 45 DF 132	View workout
12/17/18	10:00.0	2,276m	2:11.8	RowErg	10 min easy with pick up at every 15 sec base pace 2:20 increasing PU to 1:40	View workout
12/17/18	0:47.0	200m	1:57.5	RowErg		View workout

«
1
2
...
294
295
296
297
298
299
300
...
468
469
»