Ken Benoit

Log

Date Workout Score Ave Comments Action
01/12/19 1:00.0 97m 5:09.2

rec

View workout
01/12/19 3:00.0 763m 1:57.9 View workout
01/12/19 2:00.0 528m 1:53.6 View workout
01/12/19 1:00.0 278m 1:47.9 View workout
01/12/19 2:04.4 500m 2:04.4 View workout
01/11/19 2:00.0 247m 4:02.9

rec

View workout
01/11/19 3:53.6 1,000m 1:56.8

4x250/30 sec rec
sr27
d130

View workout
01/11/19 2:00.0 307m 3:15.4

rec

View workout
01/11/19 3:58.9 1,000m 1:59.4

4x250/30 sec rec
sr24
d130

View workout
01/11/19 2:28.0 528m 2:20.1 View workout
01/10/19 2:22.0 500m 2:22.0 View workout
01/09/19 2:02.0 500m 2:02.0 View workout
01/09/19 2:28.0 508m 2:25.6 View workout
01/08/19 4:38.0 1,013m 2:17.2 View workout
01/08/19 0:38.1 200m 1:35.2

sr44
d117

View workout
01/08/19 10:00.0 2,270m 2:12.1

best stroke 1:36
SR22
D 117

View workout
01/07/19 0:59.6 300m 1:39.3 View workout
01/07/19 2:02.6 500m 2:02.6 View workout
01/07/19 2:07.0 515m 2:03.3 View workout
01/06/19 4:06.2 1,000m 2:03.1 View workout
01/05/19 0:18.6 100m 1:33.0

sr45
d129 (6)
lowest pace 1:29
start 2:12

View workout
01/05/19 0:19.0 100m 1:35.0

sr44
d116
start 2:08
loest pace 1:31

View workout
01/05/19 10:00.0 2,294m 2:10.7

sr21
d116
lowest pace 1:37

View workout
01/04/19 1:05.0 283m 1:54.8 View workout
01/04/19 1:07.0 251m 2:13.4 View workout