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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Ken Benoit

Log

Date Workout Score Ave Comments Action
08/02/19 4:00.0 596m 3:21.3 View workout
08/02/19 4:00.0 1,071m 1:52.0

8x30sec/30 sec rec

 View workout
08/02/19 1:24.0 308m 2:16.3 View workout
07/30/19 8:00.0 950m 4:12.6

recovery

 View workout
07/30/19 16:00.0 3,665m 2:10.9 View workout
07/30/19 2:19.0 514m 2:15.2 View workout
07/28/19 3:14.0 773m 2:05.4 View workout
07/26/19 0:30.0 158m 1:34.9 View workout
07/26/19 2:00.0 509m 1:57.8 View workout
07/26/19 3:05.0 725m 2:07.5 View workout
07/23/19 6:57.0 1,510m 2:18.0

sr20

 View workout
07/22/19 2:11.0 515m 2:07.1 View workout
07/21/19 2:13.0 512m 2:09.8 View workout
07/21/19 1:37.0 500m 1:37.0

5x100m/1;17 rec

 View workout
07/21/19 2:12.0 513m 2:08.6 View workout
07/19/19 3:12.0 750m 2:08.0 View workout
07/17/19 2:00.0 425m 2:21.1

rec

 View workout
07/17/19 2:00.0 591m 1:41.5

4x30 sec/90 sec rec

 View workout
07/08/19 8:16.0 2,008m 2:03.5

6x1 min and 4x20sec

First time i haven't had a plugged nose or a coughing fit in a month

 View workout
07/05/19 1:04.0 256m 2:05.0 View workout
07/05/19 1:07.0 265m 2:06.4 View workout
07/03/19 2:11.0 505m 2:09.7 View workout
07/02/19 2:06.0 505m 2:04.7 View workout
07/01/19 2:17.0 572m 1:59.7 View workout
07/01/19 2:15.0 542m 2:04.5 View workout