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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/20/18 1:53.8 500m 1:53.8 View workout
10/20/18 4:02.1 1,000m 2:01.0 View workout
10/20/18 2:17.0 500m 2:17.0 View workout
10/15/18 1:14.9 400m 1:33.6

4x100/2 min rec
19.5, 18.6, 18.5, 18.3

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10/15/18 8:29.5 2,000m 2:07.3 View workout
10/13/18 0:17.9 100m 1:29.5 View workout
10/13/18 0:20.0 100m 1:40.0 View workout
10/13/18 8:39.9 2,000m 2:09.9 View workout
10/12/18 2:30.0 500m 2:30.0 View workout
10/11/18 1:17.4 200m 3:13.5

cooldown

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10/11/18 4:00.0 1,139m 1:45.3

4x1min/2 min rest

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10/11/18 8:24.2 2,000m 2:06.0 View workout
10/08/18 6:40.0 2,000m 1:40.0

200x10 with 10 tire flips, 10 one arm cleans, 10 push ups between each row no rest

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10/08/18 4:25.0 1,000m 2:12.5 View workout
10/06/18 4:18.0 1,200m 1:47.5

200x6 circuit: 5 pushup, 5 situp, 10 bw squat no rest
10:20 total time

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10/05/18 4:12.7 1,000m 2:06.3 View workout
10/04/18 1:00.0 304m 1:38.6 View workout
10/04/18 1:00.0 292m 1:42.7

10/20x8 assault bike av 750 watts

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10/04/18 4:16.4 1,000m 2:08.2 View workout
10/02/18 0:20.0 109m 1:31.7 View workout
10/02/18 0:20.0 108m 1:32.5 View workout
10/02/18 0:30.0 156m 1:36.1 View workout
10/02/18 0:30.0 154m 1:37.4 View workout
09/30/18 7:00.0 700m 5:00.0

rec

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09/30/18 16:00.0 3,962m 2:01.1

1, 2,3,4,3,2,1 MIN/1 MIN REC

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