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Log

Date Workout Score Ave Comments Action
08/22/18 2:25.0 500m 2:25.0

morning

 View workout
08/21/18 4:00.0 598m 3:20.6

rec

 View workout
08/21/18 5:00.0 1,268m 1:58.2

2 min/2 min rec/3 min/2 min rec

 View workout
08/21/18 2:11.7 500m 2:11.7

warmup

 View workout
08/20/18 4:43.0 1,000m 2:21.5

mornign warmup

 View workout
08/16/18 2:15.0 500m 2:15.0 View workout
08/13/18 3:21.0 1,000m 1:40.5

4x250
56.4, 51.4, 46.4,46.4

 View workout
08/13/18 4:17.0 1,000m 2:08.5 View workout
08/08/18 2:00.0 237m 4:13.1

rec

 View workout
08/08/18 4:00.7 1,000m 2:00.3

2x500/1 min rec
2:05.5/1:55.2

 View workout
08/06/18 15:00.0 1,009m 7:25.9

rest/rec

 View workout
08/06/18 3:06.7 1,000m 1:33.3

10x100m; 90 rest/rec
best 17.9 to 20.1
Tried 3 DFs 4.5,5.5, 6.0 and SR 36 to 50

 View workout
08/06/18 2:05.7 500m 2:05.7

warmup

 View workout
08/05/18 4:27.0 1,000m 2:13.5 View workout
08/04/18 2:15.0 500m 2:15.0 View workout
08/01/18 6:00.0 455m 6:35.6 View workout
08/01/18 2:00.0 627m 1:35.6 View workout
07/31/18 2:06.6 500m 2:06.6 View workout
07/31/18 2:15.0 500m 2:15.0 View workout
07/30/18 3:52.0 1,000m 1:56.0 View workout
07/30/18 2:06.4 500m 2:06.4 View workout
07/28/18 2:13.0 500m 2:13.0 View workout
07/28/18 1:50.0 500m 1:50.0 View workout
07/28/18 0:30.0 160m 1:33.7 View workout
07/28/18 0:30.0 150m 1:40.0 View workout