Ken Benoit

Log

Date Workout Score Ave Comments Action
03/05/18 1:59.7 500m 1:59.7 View workout
03/03/18 4:00.0 979m 2:02.5 View workout
03/03/18 2:03.1 500m 2:03.1 View workout
03/02/18 5:00.0 924m 2:42.3

rec

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03/02/18 1:38.5 500m 1:38.5

5x 100m/1 min rec

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03/02/18 2:12.6 500m 2:12.6 View workout
02/27/18 5:00.0 824m 3:02.0

rec

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02/27/18 5:00.0 1,265m 1:58.5

5x1 min/1 min erc

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02/26/18 2:12.6 500m 2:12.6 View workout
02/25/18 2:00.0 617m 1:37.2

4x30 sec/90 sec rec

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02/25/18 1:00.0 230m 2:10.4

warmup

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02/24/18 3:00.0 710m 2:06.7 View workout
02/22/18 2:30.0 400m 3:07.5

rec

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02/22/18 2:30.0 711m 1:45.4

5x30 sec/30 sec rec

View workout
02/22/18 3:00.0 703m 2:08.0

warmup after squash

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02/21/18 4:32.1 1,000m 2:16.0 View workout
02/20/18 4:00.0 324m 6:10.3

rec

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02/20/18 2:30.0 677m 1:50.7

5x30sec/30 sec rec

View workout
02/19/18 4:21.1 1,000m 2:10.5 View workout
02/18/18 3:00.0 671m 2:14.1

cool down

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02/18/18 6:00.0 991m 3:01.6

rec

View workout
02/18/18 4:00.0 1,204m 1:39.6

8x30 sec/90 sec rec SR 38, DF 135

View workout
02/18/18 3:00.0 688m 2:10.8

warmup sr23 DF 135

View workout
02/17/18 1:10.0 291m 2:00.2 View workout
02/17/18 1:15.9 300m 2:06.5 View workout