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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/06/18 5:00.0 1,317m 1:53.8

10x30sec/30 sec rec

 View workout
03/28/18 1:47.6 500m 1:47.6 View workout
03/28/18 2:12.0 500m 2:12.0 View workout
03/26/18 8:34.0 2,000m 2:08.5 View workout
03/23/18 2:08.0 500m 2:08.0 View workout
03/20/18 5:00.0 824m 3:02.0

rec

 View workout
03/20/18 1:49.6 500m 1:49.6

5x100/1 min rec
best 19.1

 View workout
03/20/18 6:00.0 1,250m 2:24.0

morning wake

 View workout
03/19/18 8:44.5 2,000m 2:11.1 View workout
03/17/18 5:00.0 1,006m 2:29.1 View workout
03/17/18 2:00.0 498m 2:00.4

2x1min

 View workout
03/16/18 1:10.0 300m 1:56.6 View workout
03/15/18 16:00.0 2,826m 2:49.8

recovery rowing

 View workout
03/15/18 16:00.0 3,853m 2:04.5

1 min, 2M, 3m,4m, 3m, 2m ,1m with same distance as recovery

 View workout
03/14/18 1:00.0 80m 6:15.0

rec

 View workout
03/14/18 5:00.0 1,364m 1:49.9

5x 1 min with dbell bench, kettle bell row and pullovers approx 4 min between

 View workout
03/13/18 6:00.0 1,087m 2:45.5

recovery rowing

 View workout
03/13/18 6:00.0 1,529m 1:57.7

1v1r.2v2r,3v3r

 View workout
03/10/18 5:00.0 724m 3:27.1

rec

 View workout
03/10/18 1:37.5 500m 1:37.5

5x100m/1 min rec

 View workout
03/10/18 8:38.0 2,000m 2:09.5 View workout
03/10/18 2:20.0 500m 2:20.0 View workout
03/08/18 3:00.0 424m 3:32.2 View workout
03/08/18 2:09.0 600m 1:47.5

3x200m/1 min rec

 View workout
03/06/18 2:30.0 500m 2:30.0 View workout