Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/21	0:27.0	131m	1:43.0	RowErg		View workout
08/24/21	0:47.0	217m	1:48.2	RowErg	single calf raise 10x5sets	View workout
08/24/21	1:14.0	319m	1:55.9	RowErg	C&P 13.5x20, 20x10,15,16 30sx4	View workout
08/24/21	1:54.0	461m	2:03.6	RowErg	DL 56x10,78x10,100x10,122x10, 144x8,166x6	View workout
08/24/21	2:35.0	566m	2:16.9	RowErg	warmup	View workout
08/23/21	1:06.0	285m	1:55.7	RowErg		View workout
08/23/21	1:12.0	310m	1:56.1	RowErg	pullovers 20,16,12 chins 8,8,7,8 knee to elbow 40,30,30	View workout
08/23/21	1:08.0	277m	2:02.7	RowErg	db bench 20sx35, 30sx30, 40sx23 bench 100x12,3,3,3,2	View workout
08/23/21	8:53.0	2,000m	2:13.2	RowErg	very slow start as sore lower back	View workout
08/22/21	1:29.0	384m	1:55.8	RowErg	knee to elbow 20,20,39,20	View workout
08/22/21	1:33.0	389m	1:59.5	RowErg	single leg calf raise10x5	View workout
08/22/21	1:17.0	314m	2:02.6	RowErg	C&) 13sx20,20sx12,12,15	View workout
08/22/21	1:14.0	308m	2:00.1	RowErg	squat air10,20x10,56x10,78x10,100x10	View workout
08/22/21	3:06.0	711m	2:10.8	RowErg	waarmup	View workout
08/21/21	1:10.0	311m	1:52.5	RowErg		View workout
08/21/21	1:40.0	417m	1:59.9	RowErg	dbell bench 20sx30,30sx30, 40sx25 pullovers 20,20, 12 chins 10,9,8 knee to elbow 50,40,30	View workout
08/21/21	5:08.0	1,123m	2:17.1	RowErg	warmup	View workout
08/20/21	1:18.0	313m	2:04.6	RowErg	cooldown	View workout
08/20/21	1:05.0	310m	1:44.8	RowErg		View workout
08/20/21	1:06.0	319m	1:43.4	RowErg	single leg calf raise 7 sets of 10	View workout
08/20/21	1:07.0	293m	1:54.3	RowErg	C&P 13.5sx20, 24, 25 20sx12, 15, 16 30xs3,3,3	View workout
08/20/21	1:06.0	269m	2:02.6	RowErg	DL 56x10, 78x10, 100x10, 122x10, 144x8, 166x7, 182x6	View workout
08/20/21	1:08.0	245m	2:18.7	RowErg	sore right knee and rt elbow	View workout
08/20/21	5:05.0	1,109m	2:17.5	RowErg	warmup for DL	View workout
08/19/21	1:07.0	269m	2:04.5	RowErg		View workout

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