Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/21	1:07.0	277m	2:00.9	RowErg		View workout
08/19/21	1:34.0	364m	2:09.1	RowErg	DB bench 20sx30, 30sx25, 40sx22 pullovers 15,15,10 chins 8.8.4	View workout
08/19/21	10:01.0	2,173m	2:18.2	RowErg	slow warmup right elbow still sore so trying to avoid any hard pulling	View workout
08/18/21	1:05.0	305m	1:46.5	RowErg		View workout
08/18/21	1:06.0	289m	1:54.1	RowErg		View workout
08/18/21	1:07.0	279m	2:00.0	RowErg	tri ext 13x20 cables 15	View workout
08/18/21	1:06.0	266m	2:04.0	RowErg	squat airx10, 20x10, 56x10, 78x10, 100x10, 100x20	View workout
08/18/21	4:37.0	1,014m	2:16.5	RowErg	warmup	View workout
08/17/21	1:07.0	303m	1:50.5	RowErg	C&P 13x10,12,20,24	View workout
08/17/21	1:06.0	289m	1:54.1	RowErg		View workout
08/17/21	1:07.0	284m	1:57.9	RowErg	dead lifts 56x10, 78x10, 100x10, 122x10 pukkovers 20x20, 30x15, 40x10	View workout
08/17/21	1:07.0	274m	2:02.2	RowErg	bench 100x10, 122x8 chins 7x5	View workout
08/17/21	1:06.0	264m	2:05.0	RowErg	dbell bench 20sx30. 30sx25, 40sx21	View workout
08/17/21	1:07.0	251m	2:13.4	RowErg	more warmup	View workout
08/17/21	3:00.0	630m	2:22.8	RowErg	warmup still having pain from tooth extraction....dry socket so takin git easy for now	View workout
08/16/21	7:01.0	1,536m	2:17.0	RowErg		View workout
08/15/21	1:08.0	256m	2:12.8	RowErg		View workout
08/15/21	1:07.0	255m	2:11.3	RowErg		View workout
08/15/21	1:08.0	238m	2:22.8	RowErg		View workout
08/15/21	2:01.0	416m	2:25.4	RowErg		View workout
08/15/21	3:01.0	629m	2:23.8	RowErg		View workout
08/13/21	4:23.0	1,000m	2:11.5	RowErg		View workout
08/13/21	4:40.0	1,000m	2:20.0	RowErg	Molar extracted on wed so slow row	View workout
08/12/21	5:00.0	1,050m	2:22.8	RowErg	Molar extracted wed fro 12:30 to. 3:30 so very slow	View workout
08/11/21	3:59.2	1,000m	1:59.6	RowErg		View workout

«
1
2
...
190
191
192
193
194
195
196
...
470
471
»