Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/21	1:15.0	287m	2:10.6	RowErg	warmup	View workout
08/29/21	0:47.0	210m	1:51.9	RowErg		View workout
08/29/21	0:47.0	217m	1:48.2	RowErg	curl &Press 13.5sx25 20sx15,16 30sx4	View workout
08/29/21	1:07.0	300m	1:51.6	RowErg	SL calf 10x5	View workout
08/29/21	1:05.0	280m	1:56.0	RowErg	DL 56x10, 78x10, 100x10, 122x6.144x4.166x4. Sore right groin?	View workout
08/29/21	2:36.0	578m	2:14.9	RowErg	warmup	View workout
08/29/21	2:24.0	540m	2:13.3	RowErg	morning	View workout
08/28/21	1:21.0	315m	2:08.5	RowErg	cooldown	View workout
08/28/21	1:05.0	301m	1:47.9	RowErg		View workout
08/28/21	1:09.0	303m	1:53.8	RowErg	tri ext 13.5sx20,20	View workout
08/28/21	1:12.0	299m	2:00.4	RowErg	chins 8,8,8,8,6 knee to elbow40,30,30,30	View workout
08/28/21	1:19.0	306m	2:09.0	RowErg	db bench 20sx40,30sx35, 40sx27 bench 105x12,3,3,3,3,2	View workout
08/28/21	5:09.0	1,060m	2:25.7	RowErg	warmup	View workout
08/27/21	2000m	7:52.5	1:58.1	RowErg		View workout
08/27/21	0:23.0	114m	1:40.8	RowErg	Warmup	View workout
08/27/21	4:24.3	1,000m	2:12.1	RowErg	Warmup	View workout
08/26/21	1:02.0	266m	1:56.5	RowErg		View workout
08/26/21	1:06.0	257m	2:08.4	RowErg		View workout
08/26/21	2:01.0	526m	1:55.0	RowErg	sl calf 10x4	View workout
08/26/21	3:05.0	736m	2:05.6	RowErg	squat 78x20, 100x20, 111x20 C&P 13.5x15,20, 20sx15,16, 30sx4	View workout
08/26/21	5:07.0	1,077m	2:22.5	RowErg	warmup	View workout
08/25/21	1:07.0	308m	1:48.7	RowErg		View workout
08/25/21	1:36.0	417m	1:55.1	RowErg	chins 8,8,8,8,4,3,2, tri ext 13.5x20,15 cable tri	View workout
08/25/21	2:07.0	510m	2:04.5	RowErg	db bench 20sx40, 30sx35, 40sx26 bench 100x12,3,3,3,3,3	View workout
08/25/21	3:08.0	662m	2:21.9	RowErg		View workout

«
1
2
...
188
189
190
191
192
193
194
...
470
471
»