Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/21	1:07.0	311m	1:47.7	RowErg	SL calf 10x5	View workout
09/04/21	1:07.0	292m	1:54.7	RowErg	C&P 13.5x20, 20sx12,16, 30sx5,5	View workout
09/04/21	1:06.0	284m	1:56.1	RowErg	DL 78x10, 100x10 122x8, 144x7, 166x6, 188x5	View workout
09/04/21	2:21.0	538m	2:11.0	RowErg	warmup for PM DLs	View workout
09/04/21	5:06.0	1,119m	2:16.7	RowErg	morning wakeup DL/shrug 56x10 C&+13.5x10	View workout
09/03/21	1:07.0	290m	1:55.5	RowErg	tri ext 13.5x21	View workout
09/03/21	1:07.0	274m	2:02.2	RowErg	bench 78x15, 100x10, 122x6 chins 6,6,6	View workout
09/03/21	1:15.0	292m	2:08.4	RowErg		View workout
09/03/21	1:06.0	274m	2:00.4	RowErg		View workout
09/03/21	4:31.0	1,015m	2:13.4	RowErg	db bench 20sx20 chins 6	View workout
09/02/21	4:49.0	1,025m	2:20.9	RowErg		View workout
09/02/21	4:20.0	1,009m	2:08.8	RowErg		View workout
09/01/21	4:07.9	1,000m	2:03.9	RowErg		View workout
09/01/21	4:28.7	1,000m	2:14.3	RowErg		View workout
08/31/21	2:12.0	514m	2:08.4	RowErg	cooldown	View workout
08/31/21	1:06.0	314m	1:45.0	RowErg	knee to elbow 30,30,30,30,40	View workout
08/31/21	1:08.0	307m	1:50.7	RowErg	C &P 13.5x20,25; 20x15,18	View workout
08/31/21	1:11.0	310m	1:54.5	RowErg	SL calf 10x5	View workout
08/31/21	1:18.0	309m	2:06.2	RowErg	squat airx10, 20x20, 56x20, 89x20, 116x25	View workout
08/31/21	1:24.0	312m	2:14.6	RowErg	warmup	View workout
08/30/21	1:27.0	333m	2:10.6	RowErg		View workout
08/30/21	2:04.0	527m	1:57.6	RowErg	tri ext 13.5x20 cable tri	View workout
08/30/21	1:03.0	293m	1:47.5	RowErg	knee to elbow 40,30,30	View workout
08/30/21	0:59.0	272m	1:48.4	RowErg	chins 6,7,8,6,3,2	View workout
08/30/21	1:08.0	286m	1:58.8	RowErg	db bench 20sx40, 30sx35, 40sx23 bench 105x12,3,3,3,2; 122x6,6	View workout

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