Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/21	1:14.0	299m	2:03.7	RowErg	cooldown	View workout
09/14/21	1:06.0	305m	1:48.1	RowErg	tri ext 13.5sx20 cable tri 12,12	View workout
09/14/21	1:09.0	301m	1:54.6	RowErg	knee to elbow 40,40,40,40,20	View workout
09/14/21	1:07.0	285m	1:57.5	RowErg	chins 6,6,9,7,8 * means with 13.5lbs around waist	View workout
09/14/21	1:08.0	274m	2:04.0	RowErg	db 20sx30 bench 78x20, 100x15, 122x9, 144x4,3	View workout
09/14/21	16:00.0	3,552m	2:15.1	RowErg	pick ups to 1:40	View workout
09/13/21	1:18.0	310m	2:05.8	RowErg	cooldown	View workout
09/13/21	0:39.1	200m	1:37.7	RowErg		View workout
09/13/21	1:07.0	320m	1:44.6	RowErg	C&P 13.5sx20, 20sx15,16, 30sx3	View workout
09/13/21	1:33.0	413m	1:52.5	RowErg	SL calf 10x5	View workout
09/13/21	2:01.0	517m	1:57.0	RowErg	goblet20x20, squat 56x20, 89x20, 111x20, 127x20	View workout
09/13/21	3:02.0	678m	2:14.2	RowErg	warmup	View workout
09/12/21	10:00.0	2,157m	2:19.0	RowErg	evening easy row	View workout
09/12/21	5:06.0	1,147m	2:13.3	RowErg	morning wakeup	View workout
09/11/21	502m			RowErg	cooldown Note: last 30 sec tweaked lower back again on first pull to 2:03	View workout
09/11/21	0:30.0	163m	1:32.0	RowErg	tri ext 13.5x24	View workout
09/11/21	0:30.0	156m	1:36.1	RowErg	pullovers 20x20, 30x12, 40x10	View workout
09/11/21	0:30.0	154m	1:37.4	RowErg	knee to elbow 50, 30,20,20 ,30	View workout
09/11/21	1:05.0	301m	1:47.9	RowErg	bench 100x12, 122x9, 144x4	View workout
09/11/21	1:38.0	412m	1:58.9	RowErg	chins 8,9,8,9 with 13.5lbs 6,5 5	View workout
09/11/21	2:24.0	563m	2:07.8	RowErg	db bench 20sx30, 30sx30, 40sx20	View workout
09/11/21	2:36.0	566m	2:17.8	RowErg	warmup	View workout
09/10/21	0:30.0	164m	1:31.4	RowErg		View workout
09/10/21	0:30.0	154m	1:37.4	RowErg		View workout
09/10/21	1:36.0	431m	1:51.3	RowErg	knee to elbow 50,50,30	View workout

«
1
2
...
185
186
187
188
189
190
191
...
470
471
»