Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/21	2:07.0	520m	2:02.1	RowErg	SLCR 12,14,1,6,18,20,10	View workout
09/28/21	4:06.0	959m	2:08.2	RowErg	C&P 13.5sx20, 30, 20sx18,18	View workout
09/28/21	4:08.0	926m	2:13.9	RowErg	squat air 20, gob20x20, 56x20, 100x20, 133x20, 138.5x20	View workout
09/28/21	4:07.0	889m	2:18.9	RowErg	warmup	View workout
09/27/21	1:08.0	278m	2:02.3	RowErg		View workout
09/27/21	1:08.0	263m	2:09.2	RowErg		View workout
09/27/21	1:07.0	290m	1:55.5	RowErg	face pulls	View workout
09/27/21	1:06.0	304m	1:48.5	RowErg	tri ext 20 with 13.5s cable tris	View workout
09/27/21	1:37.0	439m	1:50.4	RowErg	chins 6,8,8,6,7, 6,6,8	View workout
09/27/21	2:05.0	517m	2:00.8	RowErg	bd bench 20sx30, 30sx25, 40sx20 pullovers 20,15,10	View workout
09/27/21	6:47.0	1,516m	2:14.2	RowErg	warmup	View workout
09/25/21	1:18.0	310m	2:05.8	RowErg	cooldown	View workout
09/25/21	1:07.0	314m	1:46.6	RowErg		View workout
09/25/21	1:06.0	296m	1:51.4	RowErg		View workout
09/25/21	1:07.0	293m	1:54.3	RowErg	slcr 10,12,141,16, 18	View workout
09/25/21	1:07.0	293m	1:54.3	RowErg	slcr 10,12,141,16, 18	View workout
09/25/21	1:06.0	282m	1:57.0	RowErg	DL 56x10, 100x10, 133x10, 166x8, 199x7, 210x1, 221x1	View workout
09/25/21	5:06.0	1,149m	2:13.1	RowErg	warmup	View workout
09/24/21	1:18.0	318m	2:02.6	RowErg		View workout
09/24/21	1:20.0	319m	2:05.3	RowErg	chins 6,6,6,6	View workout
09/24/21	1:24.0	316m	2:12.9	RowErg	db bench 20sx30, 40sx20 bench 100x12, 122x8, 144x4	View workout
09/24/21	2:58.0	628m	2:21.7	RowErg	warmup	View workout
09/23/21	1:18.0	310m	2:05.8	RowErg	C&P 30sX6	View workout
09/23/21	1:07.0	315m	1:46.3	RowErg	SQUAT 138.5X20 SLCR 18 C&P 20X18	View workout
09/23/21	1:07.0	289m	1:55.9	RowErg	SQUAT 122X20 SLCR 16 C&P 20X16	View workout

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