Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/21	1:07.0	294m	1:53.9	RowErg	DL 56x10, 100x10 C&P 13.5sx30	View workout
10/09/21	5:06.0	1,117m	2:16.9	RowErg	warmup	View workout
10/08/21	2:22.0	525m	2:15.2	RowErg	cooldown tri ext 13.5x10,20	View workout
10/08/21	0:30.0	162m	1:32.5	RowErg	DF 155 SPM 44	View workout
10/08/21	0:30.0	152m	1:38.6	RowErg	pullovers 20x20, 30x16, 40x12	View workout
10/08/21	0:51.0	237m	1:47.5	RowErg	chin ups 7,8,9,6,7,6*,8 (51)	View workout
10/08/21	1:07.0	294m	1:53.9	RowErg		View workout
10/08/21	1:38.0	409m	1:59.8	RowErg	db bench 20sx30, 30sx15, 40sx20 benh 105x12. 127x8, 144x4,4, 155x1,1	View workout
10/08/21	2:11.0	521m	2:05.7	RowErg	another warmup	View workout
10/08/21	4:38.0	1,018m	2:16.5	RowErg	warmup	View workout
10/07/21	0:17.2	100m	1:26.0	RowErg	SPM 49 @ 180 DF max watts 620 AW 550	View workout
10/07/21	0:17.6	100m	1:28.0	RowErg	48 SPM at DF 180 max watts 592 AW 514	View workout
10/07/21	4:18.4	1,017m	2:07.0	RowErg	warmup at Mona's gym	View workout
10/06/21	2:30.0	600m	2:05.0	RowErg		View workout
10/06/21	2:10.0	521m	2:04.7	RowErg	Cooldown	View workout
10/06/21	1:09.0	292m	1:58.1	RowErg	Calf 12,15,15,10	View workout
10/06/21	1:07.0	285m	1:57.5	RowErg	C&p 13.5x20,30. 20sx20	View workout
10/06/21	1:37.0	389m	2:04.6	RowErg	Squat 100x10, 122x20,139x20,3,2	View workout
10/06/21	2:37.0	571m	2:17.4	RowErg		View workout
10/05/21	1:07.0	314m	1:46.6	RowErg	stroked to 1:26 for 10 strokes then cruised in	View workout
10/05/21	1:05.0	330m	1:38.4	RowErg	tri ext 13/5sx20, cablesx10	View workout
10/05/21	1:06.0	320m	1:43.1	RowErg	punchs 200 kicks 10,10	View workout
10/05/21	1:07.0	308m	1:48.7	RowErg	bench 100x12,122x8,133x6, 144x4,4,2	View workout
10/05/21	1:06.0	287m	1:54.9	RowErg	chins 6,7,8,6,6,6*, 8	View workout
10/05/21	1:06.0	281m	1:57.4	RowErg	pullovers 20x20, 40x10,10	View workout

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