Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/21	0:21.0	100m	1:45.0	RowErg	585w on 9	View workout
10/24/21	0:32.0	152m	1:45.2	RowErg	580w on 8	View workout
10/24/21	1:06.0	324m	1:41.8	RowErg	tri ext 13.5sx20, bar x12, cable tris	View workout
10/24/21	1:06.0	312m	1:45.7	RowErg	wrist curls 13.5x20	View workout
10/24/21	1:06.0	299m	1:50.3	RowErg	chins 5,6,7,8,9,8,7	View workout
10/24/21	1:06.0	285m	1:55.7	RowErg	bench 100x12, 122x9, 144x5, 155x2, 160x1	View workout
10/24/21	2:17.0	530m	2:09.2	RowErg	warmup DB bench 40sx20	View workout
10/24/21	7:08.0	1,538m	2:19.1	RowErg	morning warmup DB bench 30sx20 pullovers 10 K to E 30	View workout
10/23/21	5:06.0	1,108m	2:18.0	RowErg	morning wakeup db bench 20sx30, pullovers 20, K to E 30	View workout
10/22/21	1:07.0	280m	1:59.6	RowErg	cooldown	View workout
10/22/21	1:07.0	280m	1:59.6	RowErg	C&P 13.5sx10,33 20sx16, 30sx4,5,5 SLCR 12,14,16,18,12,10	View workout
10/22/21	1:00.0	184m	2:43.0	RowErg	r	View workout
10/22/21	2:00.0	627m	1:35.6	RowErg	4x 30 sec 150, 152, 159, 165	View workout
10/22/21	1:07.0	276m	2:01.3	RowErg	DL 100x10, 133x10, 166x8, 199x7, 221 x3, 232x1	View workout
10/22/21	2:14.0	526m	2:07.3	RowErg	more warmup	View workout
10/22/21	5:06.0	1,110m	2:17.8	RowErg	warmup	View workout
10/21/21	5000m	21:05.3	2:06.5	RowErg		View workout
10/21/21	2:17.5	509m	2:15.0	RowErg	Warmup	View workout
10/20/21	2:31.0	525m	2:23.8	RowErg	cooldown cable tris K to E 40,30,30,20,20,20,20	View workout
10/20/21	0:30.0	170m	1:28.2	RowErg	D9 SPM 48 bench 100x12, 122x9, 144x4,155x2,160x1 tri ext 13.5x24, 20sx9	View workout
10/20/21	0:30.0	162m	1:32.5	RowErg	D8 SPM 42	View workout
10/20/21	0:30.0	152m	1:38.6	RowErg	D8 SpM 36	View workout
10/20/21	1:08.0	307m	1:50.7	RowErg	chins (47) 7,7,7,6,6,6*, 8	View workout
10/20/21	1:06.0	289m	1:54.1	RowErg	db bench 30sx30, 40sx25 pullovers 15,10	View workout
10/20/21	1:44.0	416m	2:05.0	RowErg	warmup	View workout

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