Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/21	1:07.0	285m	1:57.5	RowErg	wrist curls 13.5x20	View workout
10/13/21	1:07.0	312m	1:47.3	RowErg	pullovers 20x20, 30x16, 40x15	View workout
10/13/21	1:07.0	293m	1:54.3	RowErg	bench 110x12,133x6, 144x3,150x2, 155x1	View workout
10/13/21	1:08.0	284m	1:59.7	RowErg	chins 8,9,9,6,6,6*, 8 (52)	View workout
10/13/21	2:14.0	529m	2:06.6	RowErg	db bencho20s,30,40, 30,26,22	View workout
10/13/21	2:15.0	524m	2:08.8	RowErg	more warmup	View workout
10/13/21	5:06.0	1,104m	2:18.5	RowErg	Morning warmup worked out last night at 9:00PM so less than 12 hours recovery	View workout
10/12/21	1:16.0	307m	2:03.7	RowErg	cooldown	View workout
10/12/21	312m			RowErg	SLCR 10,10,15,15	View workout
10/12/21	1:07.0	299m	1:52.0	RowErg	C&P 13.5x25, 20sx16,20	View workout
10/12/21	1:08.0	291m	1:56.8	RowErg	squat airx20, goblet 20x20, 78x20, 111x20, 144x15,5,2	View workout
10/12/21	2:25.0	538m	2:14.7	RowErg		View workout
10/12/21	5:07.0	1,172m	2:10.9	RowErg	morning wakeup	View workout
10/12/21	3:21.0	780m	2:08.8	RowErg	cooldown	View workout
10/10/21	1:21.0	334m	2:01.2	RowErg	tri ext 15x13.5s, 8x20s	View workout
10/10/21	1:07.0	297m	1:52.7	RowErg	chins 7,9,8,6,7,6*,8	View workout
10/10/21	1:07.0	285m	1:57.5	RowErg	bench 105x12, 127x8, 144x4,4 155x1,1	View workout
10/10/21	1:07.0	271m	2:03.6	RowErg	db bench 20s,30s, 40s	View workout
10/10/21	6:46.0	1,507m	2:14.7	RowErg	waarmup	View workout
10/09/21	0:17.5	100m	1:27.5	RowErg	48/8 max w 582	View workout
10/09/21	0:17.6	100m	1:28.0	RowErg	48/8 max w 560	View workout
10/09/21	0:36.0	177m	1:41.6	RowErg	SLCR 12x5	View workout
10/09/21	0:30.0	150m	1:40.0	RowErg	C&P 20sx12,15,16 30sx6,6	View workout
10/09/21	1:07.0	300m	1:51.6	RowErg	DL 122x10, 144x8, 166x6, 188x6,2, 210x2	View workout
10/09/21	5:07.0	1,207m	2:07.1	RowErg	another warmup as was away for 3 hours	View workout

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