Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/21	1140m			RowErg	warmup	View workout
10/19/21	4:11.0	1,015m	2:03.6	RowErg		View workout
10/19/21	4:37.0	1,015m	2:16.4	RowErg	db bench 20sx30	View workout
10/18/21	1:07.0	281m	1:59.2	RowErg	K to E 40,30,30	View workout
10/18/21	1:06.0	302m	1:49.2	RowErg	SLCR 12,14,16,20	View workout
10/18/21	1:06.0	297m	1:51.1	RowErg	C&P 13.5sx30,32 20sx19,20	View workout
10/18/21	1:06.0	280m	1:57.8	RowErg	squat air20, gob 20, 56x10, 100x10 122x10 144x25	View workout
10/18/21	2:22.0	535m	2:12.7	RowErg	evening warmup for squats	View workout
10/18/21	4:09.1	1,000m	2:04.5	RowErg		View workout
10/18/21	4:29.1	1,000m	2:14.5	RowErg	2X1000/1 min break	View workout
10/17/21	1:08.0	281m	2:00.9	RowErg	tri ext 13.5sx20 cable tri x14	View workout
10/17/21	1:07.0	275m	2:01.8	RowErg	chins 5,6,7,6	View workout
10/17/21	1:08.0	283m	2:00.1	RowErg	bench 56x20, 100x10, 122x8, 144x4, 155x2	View workout
10/17/21	1:08.0	275m	2:03.6	RowErg	sore lower back from DLs on Friday so no squats today	View workout
10/17/21	5:08.0	1,150m	2:13.9	RowErg	waarmup	View workout
10/16/21	1:07.0	288m	1:56.3	RowErg	K to Elbow 40,30,20	View workout
10/16/21	1:30.0	377m	1:59.3	RowErg	chins 8.8.4	View workout
10/16/21	10:08.0	2,276m	2:13.5	RowErg	DB bench 20sx30, 30sx30, 40sx25 pullovers. 20,20, 15	View workout
10/15/21	1:16.0	312m	2:01.7	RowErg	cooldown	View workout
10/15/21	1:07.0	287m	1:56.7	RowErg	K to E 40,30,20	View workout
10/15/21	1:07.0	309m	1:48.4	RowErg	C&P 13.5sx25,31; 20xx16,16	View workout
10/15/21	1:06.0	297m	1:51.1	RowErg	SLCR 12,15,17,20,20	View workout
10/15/21	2:08.0	530m	2:00.7	RowErg	DL 56x10,100x10,133x10, 166x8, 199x5	View workout
10/15/21	5:08.0	1,131m	2:16.1	RowErg	warmup	View workout
10/13/21	0:17.9	100m	1:29.5	RowErg	tri ext 13.5x20 cable x10	View workout

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