Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/21	1:07.0	280m	1:59.6	RowErg	SQUAT 100X20 SLCR 14 C&P 13.5X30	View workout
09/23/21	1:08.0	275m	2:03.6	RowErg	SQUAT 56 SLCR 12 C&P 13.5X25	View workout
09/23/21	5:07.0	1,102m	2:19.2	RowErg	warmp AS20,GS20/20 SLCR 10 C&P 13.5X20	View workout
09/23/21	1:07.0	287m	1:56.7	RowErg	chins 6,6,8,6,6,7*5with 20lbs,8	View workout
09/22/21	1:19.0	309m	2:07.8	RowErg	cooldown	View workout
09/22/21	1:06.0	318m	1:43.7	RowErg		View workout
09/22/21	1:06.0	301m	1:49.6	RowErg	tri ext 13.5sx22 cable tri 10	View workout
09/22/21	1:06.0	295m	1:51.8	RowErg	knee to elbow 30,30, 50	View workout
09/22/21	1:07.0	292m	1:54.7	RowErg	pullovers 20x20, 30x15, 40x10	View workout
09/22/21	1:07.0	281m	1:59.2	RowErg	bench 100x15, 122x10, 144x4,4,3	View workout
09/22/21	1:08.0	268m	2:06.8	RowErg	DB bench 20sx30, 30sx25, 40sx20	View workout
09/22/21	1:08.0	249m	2:16.5	RowErg	warmup	View workout
09/21/21	0:17.1	100m	1:25.5	RowErg	DL221x1	View workout
09/21/21	0:17.4	100m	1:27.0	RowErg	DL 210x1	View workout
09/21/21	0:30.0	165m	1:30.9	RowErg	DL 199x6, C&P 30xx6, KtoE 20, 30	View workout
09/21/21	1:06.0	308m	1:47.1	RowErg	DL 166x8, SLC 16, C&P 20xx18	View workout
09/21/21	2:06.0	535m	1:57.7	RowErg	DL 133x10, SLC 14, C&P 20sx16	View workout
09/21/21	3:06.0	752m	2:03.6	RowErg	Dl 100x10, SLC 12, C&) 13.5sx30	View workout
09/21/21	4:22.0	1,013m	2:09.3	RowErg	DL 56x10, SL Calf 10, C&P 13.5sx20	View workout
09/21/21	5:06.0	1,127m	2:15.7	RowErg	warmup	View workout
09/20/21	1:06.0	308m	1:47.1	RowErg		View workout
09/20/21	1:07.0	306m	1:49.4	RowErg	tri ext 13.5x20	View workout
09/20/21	1:06.0	291m	1:53.4	RowErg	pullovers 20x10, 30x10, 40x10	View workout
09/20/21	1:07.0	287m	1:56.7	RowErg	knee to elbow 20,20, 60	View workout
09/20/21	1:08.0	283m	2:00.1	RowErg	bench 100x12, 122x9, 144x4	View workout

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