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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/21	1:36.0	423m	1:53.4	RowErg	sl calf 10x5	View workout
09/10/21	1:37.0	409m	1:58.5	RowErg	C&P 13.5x20,30,30/20sx15,16/30xx5	View workout
09/10/21	1:37.0	386m	2:05.6	RowErg	DL 56x10, 89x10, 122x10, 155x8, 166x6, 199x3	View workout
09/10/21	21:29.0	511m	21:01.2	RowErg	warmup	View workout
09/09/21	4:31.0	1,018m	2:13.1	RowErg		View workout
09/08/21	0:30.0	157m	1:35.5	RowErg	slow start 2:12 (still careful with back)	View workout
09/08/21	0:52.0	221m	1:57.6	RowErg	pullovers 2ox20, 30x15,40x10 tri ext 13.5sx23	View workout
09/08/21	1:05.0	281m	1:55.6	RowErg	chins 7,8,9 with13.5lbs 5,5	View workout
09/08/21	1:05.0	275m	1:58.1	RowErg	bench 100x10,122x8,144x3	View workout
09/08/21	1:07.0	271m	2:03.6	RowErg	bd bench 20sx30, 30sx40, 40sx28	View workout
09/08/21	7:04.0	1,518m	2:19.6	RowErg	warmup	View workout
09/07/21	2:07.0	540m	1:57.5	RowErg		View workout
09/07/21	2:06.0	558m	1:52.9	RowErg		View workout
09/07/21	2:07.0	552m	1:55.0	RowErg	C&P 13.5x20,25, 20sx16,18 SL calf 10,12x4	View workout
09/07/21	2:06.0	538m	1:57.1	RowErg	squat airx20, 20x20, 56x20, 89x20, 111x20,122x20	View workout
09/07/21	2:08.0	503m	2:07.2	RowErg	warmup	View workout
09/06/21	5:07.0	1,119m	2:17.1	RowErg		View workout
09/05/21	1:07.0	266m	2:05.9	RowErg	cooldown	View workout
09/05/21	1:58.0	518m	1:53.8	RowErg	tri ext 13.5x20	View workout
09/05/21	1:26.0	350m	2:02.8	RowErg	chins 7,7,7,7,7,7	View workout
09/05/21	1:31.0	340m	2:13.8	RowErg	bench 100x10, 122x8, 133x6	View workout
09/05/21	1:07.0	282m	1:58.7	RowErg	db bench 20sx30, 30sx30 pullovers 10,10	View workout
09/05/21	2:41.0	618m	2:10.2	RowErg	warmup	View workout
09/04/21	0:30.0	160m	1:33.7	RowErg		View workout
09/04/21	0:30.0	153m	1:38.0	RowErg	knee to elbow 40,30,30	View workout

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