Ken Benoit

Log

Date Workout Score Ave Comments Action
08/11/21 4:17.9 1,000m 2:08.9

3x1000/1 min rest

View workout
08/11/21 4:29.0 1,000m 2:14.5 View workout
08/10/21 2:01.0 507m 1:59.3 View workout
08/10/21 1:32.0 407m 1:53.0 View workout
08/10/21 1:07.0 307m 1:49.1 View workout
08/10/21 0:36.7 200m 1:31.7 View workout
08/10/21 0:18.1 100m 1:30.5 View workout
08/10/21 0:18.9 100m 1:34.5 View workout
08/10/21 0:39.9 200m 1:39.7

single leg calf raises 10,11,12,13,14,13,12

View workout
08/10/21 1:09.0 300m 1:55.0

C&P 11sx20, 13.5x20,24, 20sx10,12

View workout
08/10/21 1:40.0 412m 2:01.3

DL 56x10, 78x10, 100x10 122x8, 144x6, 155x5, 166x4, 177x3

View workout
08/10/21 2:23.0 518m 2:18.0

warmup

View workout
08/09/21 2:02.0 509m 1:59.8 View workout
08/09/21 1:39.0 413m 1:59.8 View workout
08/09/21 1:13.0 307m 1:58.8 View workout
08/09/21 0:39.3 200m 1:38.2 View workout
08/09/21 0:18.6 100m 1:33.0 View workout
08/09/21 0:19.2 100m 1:36.0 View workout
08/09/21 0:41.5 200m 1:43.7

tri ext 11sx20,24,24

View workout
08/09/21 1:13.0 311m 1:57.3

chins 8,8,8,8,9,9

View workout
08/09/21 1:43.0 408m 2:06.2

bench 30sx20, 110x10, 121x9, 132x8, 143x4,4,4

View workout
08/09/21 2:25.0 511m 2:21.8

warmup

View workout
08/08/21 1:06.0 284m 1:56.1 View workout
08/08/21 1:06.0 278m 1:58.7 View workout
08/08/21 1:06.0 330m 1:40.0

crunches 40,30,30,30,30

View workout