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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/08/21 1:06.0 297m 1:51.1

calf raises single leg 10,10,10,11,12,12

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08/08/21 1:06.0 288m 1:54.5

squat airx10, 20 gobx10, 56x10, 78x10, 100x10, 111x10x4

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08/08/21 1:06.0 278m 1:58.7 View workout
08/08/21 2:19.0 505m 2:17.6

warmup

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08/07/21 2:19.0 551m 2:06.1 View workout
08/07/21 2:36.0 561m 2:19.0

DL 144x6
C&P 11sx20,24,24

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08/06/21 0:47.0 222m 1:45.8 View workout
08/06/21 0:51.0 223m 1:54.3 View workout
08/06/21 0:55.0 221m 2:04.4

DL 56x10, 89x10, 122x8, 144x6
C&P 11sx20,20, 24

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08/06/21 0:37.0 351m 0:52.7 View workout
08/06/21 21:56.0 5,010m 2:11.3

descending 5 mins with 1 min break between 5 mins sessions:
1. 2:26
2 2;13
3. 2:07
4. 2;03
5 1:59

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08/04/21 4:29.0 1,017m 2:12.2 View workout
08/03/21 1:03.0 267m 1:57.9 View workout
08/03/21 0:59.0 274m 1:47.6 View workout
08/03/21 1:01.0 271m 1:52.5 View workout
08/03/21 1:02.0 274m 1:53.1

chins 51

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08/03/21 1:05.0 273m 1:59.0

bench 20'sx30, 30sx25, 40sx20, 88x20x3

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08/03/21 1:08.0 266m 2:07.8 View workout
08/03/21 3:11.0 709m 2:14.6

morning wakeup

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08/02/21 1:06.0 287m 1:54.9 View workout
08/02/21 1:15.0 311m 2:00.5 View workout
08/02/21 2:07.0 508m 2:05.0

squat air10, goblet 20x10. 44x10,66x10, 88x10, 110x10

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08/02/21 5:00.0 1,055m 2:22.1

warmup

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08/01/21 2:28.0 554m 2:13.5

before bed row

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08/01/21 1:26.0 310m 2:18.7

cooldown

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