Ken Benoit

Log

Date Workout Score Ave Comments Action
07/23/21 1:06.0 277m 1:59.1

dbell 20sx30
bench 110x16, 132x9, 154x3

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07/23/21 2:19.0 537m 2:09.4

warmup

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07/22/21 0:20.0 101m 1:39.0

12 strokes fast 1:28 best

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07/22/21 0:18.0 89m 1:41.1

10 strokes fast 1:30 best
cable tris 15, 10
cable curls 8

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07/22/21 0:21.0 98m 1:47.1

10 strokes fast 1:36 best

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07/22/21 1:05.0 273m 1:59.0

tri ext 11sx20, 20sx8.8.9.10

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07/22/21 0:28.0 105m 2:13.3

clean&curl 11xx23, 20sx17,18, 30sx4

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07/22/21 1:05.0 273m 1:59.0

DL 56x10, 89x10, 122x10, 144x8, 166x6

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07/22/21 1:00.0 198m 2:31.5

runover

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07/22/21 5:00.0 1,307m 1:54.7

5x1 min/1min rec

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07/22/21 1:07.0 241m 2:19.0

warmup

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07/21/21 10:00.0 2,189m 2:17.0 View workout
07/20/21 1:21.0 319m 2:06.9

cooldown

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07/20/21 2:20.0 545m 2:08.4

chins 8,6,10, 8,8
squats 20x20,25,30,25
45x10

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07/20/21 2:19.0 542m 2:08.2

bench 20sx 30, 110x15, 132x10, 143x6, 154x3,3

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07/20/21 5:00.0 1,075m 2:19.5

warmup for chest

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07/19/21 1:08.0 282m 2:00.5 View workout
07/19/21 1:07.0 282m 1:58.7 View workout
07/19/21 1:08.0 272m 2:05.0 View workout
07/19/21 1:06.0 269m 2:02.6

curl&press 11sx22, 20sx15,15,15,15
tri ext 6,8,8,10,10

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07/19/21 1:07.0 267m 2:05.4

DL 56x10, 89x10, 111x10, 133x10, 155x6, 160x1
no belt
trying to strength back

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07/19/21 2:35.0 573m 2:15.2

warmup- tweak in left shoulder so takin git easy

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07/17/21 2:13.0 517m 2:08.6

cooldown

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07/17/21 1:06.0 314m 1:45.0

bench 110x12, 132x8

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07/17/21 1:13.0 325m 1:52.3

chins 6,7
pips 7,10

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