Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/21	1:08.0	277m	2:02.7	RowErg	dbell bench 20sx20, 30sx20 with pullovers	View workout
07/09/21	1:10.0	263m	2:13.0	RowErg	warmup for chest	View workout
07/09/21	10:00.0	2,227m	2:14.7	RowErg	morning wakeup	View workout
07/08/21	1:07.0	309m	1:48.4	RowErg	back feels somewhat better but still remain cautious with the speed and weight	View workout
07/08/21	1:32.0	398m	1:55.5	RowErg	DL 56x10, 100x5, 11x5 goblet squat 20x10x3	View workout
07/08/21	2:29.0	589m	2:06.4	RowErg		View workout
07/08/21	4:59.0	1,091m	2:17.0	RowErg		View workout
07/07/21	2:03.0	515m	1:59.4	RowErg	chins 8,,4 skull crushers 15, 20	View workout
07/07/21	2:13.0	522m	2:07.3	RowErg	pus 8 cable tri 10	View workout
07/07/21	1:16.0	314m	2:01.0	RowErg	bench 110x12, 132x9, 150x5,5,4 pups 8	View workout
07/07/21	1:16.0	310m	2:02.5	RowErg	pups 12	View workout
07/07/21	1:06.0	288m	1:54.5	RowErg	chins 8	View workout
07/07/21	2:05.0	531m	1:57.7	RowErg	dbell bench 30sx30 chins 6, pups 6	View workout
07/07/21	6:18.0	1,514m	2:04.8	RowErg		View workout
07/06/21	9:59.0	2,190m	2:16.7	RowErg	db bench 20sx30 pups 10	View workout
07/05/21	2:07.0	513m	2:03.7	RowErg	C&P 20sx15 back sore again	View workout
07/05/21	2:59.0	695m	2:08.7	RowErg	C&P 11sx20	View workout
07/05/21	5:01.0	1,073m	2:20.2	RowErg		View workout
07/04/21	1:46.0	412m	2:08.6	RowErg	chins 10,6,4 pups 12	View workout
07/04/21	2:13.0	526m	2:06.4	RowErg	bench 110x12, 132x8	View workout
07/04/21	5:00.0	1,115m	2:14.5	RowErg		View workout
07/03/21	5:00.0	1,073m	2:19.7	RowErg		View workout
07/02/21	1:06.0	305m	1:48.1	RowErg	cable tri ext	View workout
07/02/21	1:08.0	290m	1:57.2	RowErg	C&P 11sx20, 20sx10,15, 30s x3,5,6	View workout
07/02/21	1:06.0	277m	1:59.1	RowErg	DL 56x10, 122x10, 144x6, 166x6	View workout

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