Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/21	2:09.0	523m	2:03.3	RowErg	dbell bench 20sx40, 40sx21	View workout
07/17/21	5:05.0	1,151m	2:12.4	RowErg	warmup	View workout
07/16/21	1:05.0	306m	1:46.2	RowErg		View workout
07/16/21	1:36.0	423m	1:53.4	RowErg		View workout
07/16/21	2:36.0	624m	2:05.0	RowErg	DL 56x10, 89x10, 111x10, 133x8, 150x6 curl &Press 11sx20, 20sx16, 18,10 tri ext 20sx8,8,8,9	View workout
07/16/21	5:01.0	1,063m	2:21.5	RowErg	warmup	View workout
07/15/21	4:00	1,057m	1:53.5	RowErg		View workout
07/15/21	0:37.0	176m	1:45.1	RowErg	bench 88x15, 110x12	View workout
07/15/21	1:06.0	286m	1:55.3	RowErg	chins 5,5,5 pups 5,5,5	View workout
07/15/21	2:26.0	557m	2:11.0	RowErg	dbbench 20sx40, 30sx30, 40sx20 pullovers 20,16, 10	View workout
07/14/21	4:00.0	975m	2:03.0	RowErg	20 sec fast. 20 sec slow for 6 repeats	View workout
07/14/21	2:30.0	562m	2:13.4	RowErg	warmup	View workout
07/13/21	0:37.0	192m	1:36.3	RowErg		View workout
07/13/21	0:36.0	184m	1:37.8	RowErg		View workout
07/13/21	0:36.0	173m	1:44.0	RowErg	chins 5,5,5,5 pups 5,5,5	View workout
07/13/21	0:36.0	167m	1:47.7	RowErg	bench 100x10, 111x10, 122x10, 133x6, 138.5x5, 144x4	View workout
07/13/21	0:35.0	147m	1:59.0	RowErg		View workout
07/13/21	1:06.0	239m	2:18.0	RowErg	warmup for weights	View workout
07/13/21	9:59.6	2,269m	2:12.1	RowErg	db bench 30sx30 pups 8	View workout
07/12/21	6:43.0	1,508m	2:13.6	RowErg	morning row db bench 20sx30 pups 8	View workout
07/09/21	1:41.0	411m	2:02.8	RowErg	cooldown cable trix12	View workout
07/09/21	1:06.0	286m	1:55.3	RowErg	chins 8,9,8 pups 8,10,8	View workout
07/09/21	1:07.0	318m	1:45.3	RowErg	bench 100x15, 122x10, 144x4, 150x3, 122x8	View workout
07/09/21	1:05.0	292m	1:51.3	RowErg		View workout
07/09/21	1:06.0	280m	1:57.8	RowErg		View workout

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