Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/21	2:07.0	513m	2:03.7	RowErg	dbell bench 20sx30, 30sx30, 40s x20	View workout
06/26/21	5:02.0	1,091m	2:18.4	RowErg	warmup for chest back still sore	View workout
06/25/21	1:07.0	255m	2:11.3	RowErg	squat 56x10x2 DL 56x10 rehab back	View workout
06/25/21	1:12.0	254m	2:21.7	RowErg	warmup for light squats/DL	View workout
06/25/21	12:12.0	2,505m	2:26.1	RowErg	back sore--slow and easy	View workout
06/24/21	1:09.0	292m	1:58.1	RowErg		View workout
06/24/21	1:06.0	281m	1:57.4	RowErg		View workout
06/24/21	1:06.0	280m	1:57.8	RowErg		View workout
06/24/21	1:08.0	270m	2:05.9	RowErg	skull crushers/close grip bench 12/20	View workout
06/24/21	1:08.0	286m	1:58.8	RowErg	bench 110x12, 132x8,8,8; 143x2, 154x2, 160x1, 165x1	View workout
06/24/21	1:06.0	296m	1:51.4	RowErg	chins 9,6,9 pups 5,10,11	View workout
06/24/21	1:06.0	284m	1:56.1	RowErg	dbell bench 20sx30, 30sx25 with pullovers	View workout
06/24/21	1:07.0	261m	2:08.3	RowErg		View workout
06/24/21	1:13.0	252m	2:24.8	RowErg	warm up for chest workout back sore so slow start	View workout
06/24/21	11:54.0	2,506m	2:22.4	RowErg	sore back so easy row	View workout
06/23/21	5:00.0	1,100m	2:16.3	RowErg		View workout
06/23/21	5:00.0	1,038m	2:24.5	RowErg	back sore on left side so very cautious row	View workout
06/22/21	1:07.0	285m	1:57.5	RowErg		View workout
06/22/21	1:06.0	315m	1:44.7	RowErg		View workout
06/22/21	1:08.0	312m	1:48.9	RowErg	c&P 11sx20, 20x15. 30sx5,5,5,5	View workout
06/22/21	1:06.0	287m	1:54.9	RowErg	DL 100x10.144x10, 177x9,199x6, 220x2 hurt left side of back on 2nd	View workout
06/22/21	1:09.0	288m	1:59.7	RowErg	squat 56x10, 80x10, 100x100	View workout
06/22/21	2:13.0	527m	2:06.1	RowErg	warmup	View workout
06/22/21	5:00.0	1,088m	2:17.8	RowErg		View workout
06/21/21	1:07.0	274m	2:02.2	RowErg	cooldown and done!	View workout

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