Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/21	1:07.0	295m	1:53.5	RowErg		View workout
06/21/21	1:05.0	264m	2:03.1	RowErg		View workout
06/21/21	1:05.0	310m	1:44.8	RowErg	pull ups 10,10,9 chin ups 11,10,10	View workout
06/21/21	1:05.0	301m	1:47.9	RowErg	bench 110x12, 132x9, 143x6,6,6	View workout
06/21/21	1:07.0	305m	1:49.8	RowErg	dbell press 20sx30; 40sx20 with pullovers	View workout
06/21/21	1:36.0	412m	1:56.5	RowErg		View workout
06/21/21	3:00.0	683m	2:11.7	RowErg	warmup for PM chest	View workout
06/21/21	5:00.0	1,103m	2:15.9	RowErg	morning row	View workout
06/20/21	8:05.0	2,030m	1:59.4	RowErg		View workout
06/18/21	1:06.0	323m	1:42.1	RowErg		View workout
06/18/21	1:05.0	300m	1:48.3	RowErg	C&P 11xx20, 20'sx14, 30sx5,,6,6	View workout
06/18/21	1:05.0	285m	1:54.0	RowErg	DL 122x10, 166x10,199x8	View workout
06/18/21	1:08.0	280m	2:01.4	RowErg	squat airx20 goblet with 20x20, 56x10, 100x10	View workout
06/18/21	1:10.0	258m	2:15.6	RowErg	warmup for DL	View workout
06/18/21	5:01.4	1,043m	2:24.4	RowErg	very stiff back probably from golfing for the first time this year	View workout
06/17/21	1:19.0	329m	2:00.0	RowErg		View workout
06/17/21	1:20.0	317m	2:06.1	RowErg		View workout
06/17/21	1:07.0	302m	1:50.9	RowErg		View workout
06/17/21	1:07.0	305m	1:49.8	RowErg	bench 110x12, 132x9,, 143x4, 149x3, 154x2, 160x1	View workout
06/17/21	1:06.0	280m	1:57.8	RowErg	chins/pups 9,11,9,10,9,9	View workout
06/17/21	1:06.0	273m	2:00.8	RowErg	DB bench 20sx30, 30sx20, 40sx20	View workout
06/17/21	6:38.0	1,514m	2:11.4	RowErg	warmup	View workout
06/16/21	1:05.0	241m	2:14.8	RowErg	warmup	View workout
06/16/21	1:00.0	189m	2:38.7	RowErg	r	View workout
06/16/21	10:00.0	2,640m	1:53.6	RowErg	10x1 min/1 min rec	View workout

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