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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/15/21 2:01.0 516m 1:57.2 View workout
06/15/21 1:34.0 410m 1:54.6

DL232X3

 View workout
06/15/21 1:10.0 311m 1:52.5

DL210X5

 View workout
06/15/21 0:36.4 200m 1:31.0

DL177X8

 View workout
06/15/21 0:17.1 100m 1:25.5

D9.5 SPM 49

 View workout
06/15/21 0:17.2 100m 1:26.0

D9.5, SPM49
DL133X8

 View workout
06/15/21 0:38.6 200m 1:36.5

DL100X10

 View workout
06/15/21 1:08.0 306m 1:51.1

C&P 11SX20, 20SX20, 30SX6,6,6

 View workout
06/15/21 1:38.0 415m 1:58.0

squat 56x10, 100x10

 View workout
06/15/21 2:20.0 542m 2:09.1 View workout
06/14/21 0:17.4 100m 1:27.0

D10SPM48
FP2;02 BP 1:24

 View workout
06/14/21 0:17.7 100m 1:28.5

D9SPM48
FP2;07 BP 1:26

 View workout
06/14/21 0:18.2 100m 1:31.0

D9 SPM 43
FP2;05 BP 1:28

 View workout
06/14/21 1:06.0 324m 1:41.8

bench 110x12, 132x10, 143x6,6
chins 10,10,9
pull ups 11,11,10

 View workout
06/14/21 1:06.0 297m 1:51.1

DB bench 20sx50, 30sx30

 View workout
06/14/21 1:06.0 263m 2:05.4

warmup for PM chest

 View workout
06/14/21 11:01.0 2,529m 2:10.6

morning row with pick ups down to 1:37

 View workout
06/11/21 1:22.0 322m 2:07.3 View workout
06/11/21 1:06.0 276m 1:59.5 View workout
06/11/21 1:07.0 293m 1:54.3 View workout
06/11/21 1:09.0 282m 2:02.3

curl&press 11sx20, 20sx15, 20, 30sx5,5,5

 View workout
06/11/21 1:07.0 273m 2:02.7

DL 100x10, 122x10, 166x8, 199x7, 210x3, 221x2, 232x1

 View workout
06/11/21 1:08.0 268m 2:06.8 View workout
06/11/21 1:06.0 282m 1:57.0 View workout
06/11/21 1:25.0 307m 2:18.4 View workout