Sign Up
9,643,256
Lifetime Meters
910,966
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/04/21 2:14.0 528m 2:06.8

warmup for legs

 View workout
06/04/21 6:50.0 1,508m 2:15.9

morning

 View workout
06/03/21 2:00.0 508m 1:58.1

COOLDOWN

 View workout
06/03/21 0:16.9 100m 1:24.5

D10 SPM53
FP (HALF PULL) 2:04
BP 1:22

 View workout
06/03/21 0:17.0 100m 1:25.0

D10 SPM49
FP1:59
BP 1:23

 View workout
06/03/21 0:30.0 170m 1:28.2 View workout
06/03/21 1:06.0 308m 1:47.1

bench 110x12, 132x10, 143x6,6,6
chibs/puPS 50

 View workout
06/03/21 1:31.0 403m 1:52.9

20sx20, 30sx20,40sx20
with pullovers

 View workout
06/03/21 2:17.0 533m 2:08.5

warmup for chest

 View workout
06/03/21 5:01.0 1,114m 2:15.0

morning

 View workout
06/02/21 0:17.0 100m 1:25.0

D10 SPM49
FP 2:01 BP 1:21

 View workout
06/02/21 1:06.0 339m 1:37.3 View workout
06/02/21 1:06.0 314m 1:45.0 View workout
06/02/21 1:06.0 303m 1:48.9

C&P 11sx20, 20sx12, 17,18

 View workout
06/02/21 1:07.0 287m 1:56.7

DL 56x10, 100x10, 133x10, 166x8, 199x6
tweaky hamstring

 View workout
06/02/21 2:13.0 524m 2:06.9 View workout
06/02/21 5:06.8 1,150m 2:13.3 View workout
06/01/21 2:16.0 530m 2:08.3 View workout
06/01/21 5:00.0 1,081m 2:18.7 View workout
05/31/21 1:10.0 311m 1:52.5

cooldown

 View workout
05/31/21 0:17.1 100m 1:25.5

D10, SPM 53 BP 1:22

 View workout
05/31/21 0:30.0 165m 1:30.9 View workout
05/31/21 0:46.0 229m 1:40.4 View workout
05/31/21 1:00.0 281m 1:46.7 View workout
05/31/21 1:09.0 309m 1:51.6

bench 110x12, 132x9, 143x6,6,6
chins/PUps 50

 View workout