Ken Benoit

Log

Date Workout Score Ave Comments Action
05/24/21 1:19.0 309m 2:07.8 View workout
05/23/21 1:07.0 312m 1:47.3

DL 221X5
C&P 20SX15,15
TRI EXT 43X15

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05/23/21 1:06.0 302m 1:49.2

DL210X6

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05/23/21 1:06.0 310m 1:46.4

DL 144X10, 188X6

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05/23/21 1:07.0 300m 1:51.6

DL100X10

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05/23/21 1:07.0 268m 2:05.0

warmup

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05/23/21 5:05.0 1,131m 2:14.8 View workout
05/22/21 1:06.0 282m 1:57.0

cooldown

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05/22/21 1:07.0 314m 1:46.6

squat 78x20, 111x20, 155x15

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05/22/21 1:06.0 301m 1:49.6 View workout
05/22/21 1:07.0 295m 1:53.5 View workout
05/22/21 1:06.0 280m 1:57.8 View workout
05/22/21 1:07.0 252m 2:12.9

warmup

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05/21/21 1:05.0 261m 2:04.5

COOLDOWN
BENCH 110X12;132X9,143X6,6;154X4

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05/21/21 1000m 3:44.2 1:52.1

SPM 26 D8
FP2:06

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05/21/21 1:31.0 375m 2:01.3

DB bench 20sx30; 30sx30
pullovers, chins 8

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05/21/21 2:15.0 529m 2:07.5

warmup

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05/19/21 0:17.0 100m 1:25.0

D10 SPM50
FP 2:03
BP 1:21

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05/19/21 0:16.9 100m 1:24.5

D10 SPM50
FP2:01
BP 1:22
C&P 20SX20, 30SX6

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05/19/21 0:30.0 169m 1:28.7

DL215,5X3,3

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05/19/21 1:07.0 335m 1:40.0

DL199X4

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05/19/21 1:07.0 311m 1:47.7

DL 166X8

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05/19/21 1:06.0 292m 1:53.0

Dl 122x10

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05/19/21 1:07.0 262m 2:07.8

squat 56x10, 100x10

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05/18/21 1:07.0 273m 2:02.7

COOLDOWN

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