Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	5:00.0	1,132m	2:12.5	RowErg	morning wakeup	View workout
05/11/21	0:35.0	178m	1:38.3	RowErg	hard pulls to 1:23 then cruise D10	View workout
05/11/21	0:35.0	172m	1:41.7	RowErg	hard pulls to 1:25 then cruise D8	View workout
05/11/21	1:06.0	323m	1:42.1	RowErg	BP 1:28 on D8	View workout
05/11/21	1:06.0	311m	1:46.1	RowErg		View workout
05/11/21	1:06.0	295m	1:51.8	RowErg	squat 56x20, 100x20, 144x12, 177x6,6,10	View workout
05/11/21	1:06.0	278m	1:58.7	RowErg	goblet squat with 20x20	View workout
05/11/21	1:08.0	260m	2:10.7	RowErg	warmup for squats in PM	View workout
05/11/21	6:42.0	1,512m	2:12.9	RowErg		View workout
05/10/21	1:26.0	335m	2:08.3	RowErg	bench 110x12 137.5x6,6,6,6,6	View workout
05/10/21	2:33.0	513m	2:29.1	RowErg	COOLDOWN	View workout
05/10/21	500m	1:38.5	1:38.5	RowErg	D8 SPM 35 FP 2:00 BP1;28 132, 135, 138, 142, 145 not 100% but hard enough to feel sick afterwards. Could probably shave a c…	View workout
05/10/21	1:01.0	289m	1:45.5	RowErg	db bench 30sx30, 40s x20 pullovers and chins	View workout
05/10/21	1:19.0	318m	2:04.2	RowErg	another warmup 90 min later	View workout
05/10/21	10:00.0	2,282m	2:11.4	RowErg	morning wakeup db bench 20sx30, pillovers 30, chins 6	View workout
05/07/21	0:30.0	172m	1:27.2	RowErg	D8 FP 2:00 BP 1:25	View workout
05/07/21	0:35.0	178m	1:38.3	RowErg		View workout
05/07/21	1:06.0	315m	1:44.7	RowErg	DL 56x10, 89x10, 122x10, 155x10, 188x6, 210x3	View workout
05/07/21	1:07.0	298m	1:52.4	RowErg		View workout
05/07/21	1:23.0	312m	2:13.0	RowErg	warmup for DL	View workout
05/07/21	8:57.0	2,013m	2:13.3	RowErg	morning row very slow start	View workout
05/06/21	1:00.0	281m	1:46.7	RowErg		View workout
05/06/21	1:00.0	305m	1:38.3	RowErg	squats 56x10, 78x10, 100x10, 122x10, 144x10, 166x6x2	View workout
05/06/21	1:07.0	293m	1:54.3	RowErg		View workout
05/06/21	1:08.0	263m	2:09.2	RowErg	warmup for PM leg workout	View workout

«
1
2
...
207
208
209
210
211
212
213
...
470
471
»