Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/21	100m	0:16.7	1:23.5	RowErg	D10 SPM50 FP1;58'BP1;21	View workout
05/01/21	0:17.4	100m	1:27.0	RowErg	D8 SPM 48 FP2:00 BP 1:24	View workout
05/01/21	1:05.0	272m	1:59.4	RowErg	air squat 20, goblet 20/20. squat 100x10 warmups	View workout
05/01/21	2:29.0	536m	2:18.9	RowErg	warmup	View workout
04/30/21	2:23.0	533m	2:14.1	RowErg		View workout
04/30/21	0:21.0	107m	1:38.1	RowErg		View workout
04/30/21	1:06.0	293m	1:52.6	RowErg		View workout
04/30/21	1:07.0	273m	2:02.7	RowErg	DB bench 20s x 30, 30s x 20, 40's x20 bench 110x12, 12,12+3,3 pullovers chins 6,8,8 pullups 9,9	View workout
04/30/21	6:31.0	1,509m	2:09.5	RowErg		View workout
04/29/21	0:17.1	100m	1:25.5	RowErg	D10 (210) SPM 49 FP 2:02 BP 1:23	View workout
04/29/21	0:17.4	100m	1:27.0	RowErg	D 8.5 (170) SPM 48 FP 2:01 BP 1:24	View workout
04/29/21	36:09.0	200m	1:30:22.5	RowErg	DL 144x8, 177x6, 100x3,3,3 DL Hangs 100x12x2	View workout
04/29/21	1:05.0	312m	1:44.1	RowErg	DL 122x10 C&P 11x20, 20x15, 20 x20, 20 x10	View workout
04/29/21	1:37.0	411m	1:58.0	RowErg	DL 56x20, 100x10	View workout
04/29/21	2:25.0	542m	2:13.7	RowErg	warmup for deadlift workout	View workout
04/28/21	8:40.0	2,009m	2:09.4	RowErg	morning wakeup with pickups on the 45 starting at 2:15 down to 1:39	View workout
04/27/21	3:00.0	505m	2:58.2	RowErg	cooldown	View workout
04/27/21	0:30.0	169m	1:28.7	RowErg	SPM 44 on DF8 (165)	View workout
04/27/21	1:06.0	319m	1:43.4	RowErg	bench 110x15, 132x8, 154x2	View workout
04/27/21	1:06.0	293m	1:52.6	RowErg	pull ups 6,7,6 chins 8,9	View workout
04/27/21	1:06.0	288m	1:54.5	RowErg	db bench 30x20s, 25x40s	View workout
04/27/21	2:15.0	534m	2:06.4	RowErg	warmup for PM chest	View workout
04/27/21	2:24.0	540m	2:13.3	RowErg	morring wakeup	View workout
04/26/21	0:30.0	171m	1:27.7	RowErg		View workout
04/26/21	0:30.0	165m	1:30.9	RowErg	tri ext 40x11, 12, 12	View workout

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