Ken Benoit

Log

Date Workout Score Ave Comments Action
07/29/21 1:05.0 315m 1:43.1

curl&press 11sx20, 20sx15,15,16
one leg calf raise 10x5

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07/29/21 1:05.0 299m 1:48.6

DL 56x10, 78x10, 100x10, 122x8, 144x5

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07/29/21 1:07.0 289m 1:55.9

squats airx10, 20x10, 56x10, 78x10, 89x10, 100x10

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07/29/21 1:06.0 268m 2:03.1

warmup for legs

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07/29/21 5:01.0 1,064m 2:21.4 View workout
07/28/21 5:00.0 866m 2:53.2

rec rowing
db bench 20sx30/pullovers 20lnsx20
chins 10

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07/28/21 5:00.0 1,274m 1:57.7

5x1 1:00/1 min rec rowing

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07/28/21 5:02.0 1,050m 2:23.8

warmup

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07/27/21 0:36.0 187m 1:36.2

tri ext 20sx8,10,10,11
cable tris 10

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07/27/21 0:30.0 157m 1:35.5

DL 56x10, 78x10, 100x8, 122x6, 144x1
curl and press 11sx30, 20sx10,16,16, 18
30sx5

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07/27/21 0:35.0 168m 1:44.1 View workout
07/27/21 1:00.0 272m 1:50.2 View workout
07/27/21 1:00.0 262m 1:54.5 View workout
07/27/21 10:01.0 2,321m 2:09.4

morning wakeup at 1100!!

Watching too much olympics!!

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07/26/21 1:12.0 309m 1:56.5 View workout
07/26/21 1:22.0 309m 2:12.6

bench 20sx30, 100x15,3,3,3,2
chins 8
off to beach!

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07/26/21 6:34.0 1,518m 2:09.7

warmup

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07/24/21 1:06.0 325m 1:41.5

tri ext 11sx20, 20sx 6,10,11,12
single leg calf raises on 2 plates 4x10

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07/24/21 1:07.0 312m 1:47.3

DL 122x10, 144x8, 166x8, 177x1 (beltless)

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07/24/21 1:05.0 275m 1:58.1

Curl & press 11sx20, 20sx15,16, 15,15

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07/24/21 1:06.0 271m 2:01.7

DL 56x10, 78x10, 100x10
feeling better

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07/24/21 4:43.0 1,061m 2:13.3

slow start ..still feel weak

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07/24/21 1:13.0 243m 2:30.2

warmup...feel like shit!

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07/23/21 0:18.5 100m 1:32.5 View workout
07/23/21 0:36.0 176m 1:42.2

chins 8,9,9

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