Myron Smith

Log

Date Workout Score Ave Comments Action
01/17/17 6:05 1,110m 2:44.5 View workout
01/15/17 30:00.0 5,000m 3:00.0

Water rower Boca Raton. Distance is an estimate.

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01/13/17 500m 2:05.9 2:05.9 View workout
01/13/17 v500m/2:00r...5 2,500m 2:03.9 View workout
01/13/17 8:04 1,521m 2:39.2 View workout
01/12/17 6:04.3 1,055m 2:52.6

Warm up

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01/12/17 5:49.7 1,027m 2:50.2

Warm up

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01/11/17 1:10:18 14,020m 2:30.4 View workout
01/11/17 11:23 2,016m 2:49.4 View workout
01/10/17 11:10 2,014m 2:46.3 View workout
01/10/17 2000m 8:46.9 2:11.7 View workout
01/10/17 7:07 1,244m 2:51.9 View workout
01/08/17 51:06 10,108m 2:31.6 View workout
01/08/17 5:27 1,022m 2:40.2 View workout
01/07/17 1:00:00 11,903m 2:31.2 View workout
01/07/17 17:12 3,016m 2:51.1 View workout
01/06/17 5x1000m/4:00r 21:45.7 2:10.5 View workout
01/06/17 6:07 1,068m 2:52.1 View workout
01/06/17 8:46.1 1,518m 2:53.2

Morning warm up

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01/04/17 v1:00/1:00r...7 3,756m 2:07.7

Winter Workout Week 2 - Pyramid - 1-2-3-4-3-2-1 minute intervals with equal rest between

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01/04/17 5:40 1,019m 2:47.2 View workout
01/04/17 17:35 3,017m 2:54.9

Morning warm up

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01/02/17 12:22 2,015m 3:04.1

Morning warm up

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01/01/17 5:53.6 1,017m 2:53.8 View workout
12/31/16 1:00:06 12,470m 2:24.5 View workout