Myron Smith 30:07 row
6,199
Meters
30:07.2
Time
2:25.7
Pace
342
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 95 |
September 05, 2017 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,199 | 2:25.7 | 113 | 688 | 342 | 21 | 123 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 105 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 115 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 121 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 125 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 129 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 133 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 133 |
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Workout Graph
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