Myron Smith 35:04 row
7,206
Meters
35:04.9
Time
2:26.0
Pace
399
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 96 |
August 04, 2017 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.9 | 7,206 | 2:26.0 | 112 | 686 | 399 | 22 | 123 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 16 | 100 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 116 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 120 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 126 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 127 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 133 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 134 |
| 35:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 133 |
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Workout Graph
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