Myron Smith 30:07 SkiErg
5,226
Meters
30:07.6
Time
2:52.9
Pace
265
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 92 |
August 06, 2017 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,226 | 2:52.9 | 68 | 527 | 265 | 25 | 112 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 16 | 84 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 17 | 98 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 | 108 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 | 109 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 47 | 123 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 39 | 133 |
| 30:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 | 132 |
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Workout Graph
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